Tag Archives | Diane Robinson

How to do a Front Walkover

By on February 12, 2008 in Flexibility & Contortion, Tumbling

Many gymnastics moves go through the handstand position. And in this post we will discuss how to do a front walkover as shown below. This is a composite picture of Diane Robinson performing the move with ease.

Diane Gymnastic Walkover

These are the instructions that come from Acro-Chat. The correct way to do a two arm walkover. Notice the arms are straight all the way through, the legs are extended and split as much as possible, the back is arched tightly with the head and arms trailing as she stands upright.

I will caution that this move takes a large amount of flexibility in both the back and legs. Though its not dangerous, you may end up falling on your butt if you can’t do it as well as Diane.

You can also perform a back walkover which is done moving backwards. Just follow the pictures from right to left and you’ll get the idea.

These moves are not to be confused with the handspring or back handspring. Though the motion is much the same, except for going off of two legs instead of one, there is another big difference.

Your hands will touch the ground before both your feet leave it in a walkover. Handsprings involve leaving the feet to get up in the air before your hands touch down.

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Learn How to Back Flip in 31 Days on Amazon

While not strictly a hand balance, the walkover and handspring do move through the handstand position. At any rate they are excellent skills that you may want to master.

Good Luck and Good Tumbling,
Logan Christopher

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Diane Robinson – Contortionist Extraordinaire

By on January 24, 2008 in Flexibility & Contortion

From the November 1950 issue of Acro-Chat.

Diane Robinson Hand Stand

Diane Robinson like many others has spent many happy hours working out with the gang at Santa Monica’s “Muscle Beach.” But her real training came from dancing school acrobatic teachers in Oakland and Hollywood, California.

Diane’s ease of manner, grace of work and charming personality has made her a favorite with western audiences. Many contortionists perform their bending on top of a small platform or pedestal, but Diane goes them one better by performing her difficult bends and balances on top of a large ball.

Here she is very much at ease in a free elbow stand balance.

 Elbow Stand Balance

In you want to try the contortionism thing then its still a matter of progressing from where you start. Trying to get the little bit more of back bend each time.

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I wouldn’t recommend starting off on top of a ball. Just standing on top of a swiss ball proves to much for most people.

As far of the points of the elbows stand, go ahead and give it a try. Simply start from a forearm balance and raise your hands up. With a little practice you can add this trick to your repertoire.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. There’s a few more pictures of Diane demonstrating the front walkover which I’ll put up next time. Until then be sure to check out the new review on the Hand Balancing Mastery Course if you haven’t already.

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