Tag Archives | Dumbbells

Weightlifting and Hand Balancing

Does lifting weights help to hand balance? The answer is yes and no.

Let me qualify all the following by saying there are many different ways to lift weights. Whether you are doing power lifting, Olympic lifting, bodybuilding, or just good old fashioned strength training with barbells and dumbbells. How you lift matters as much as anything.

Certain exercises are going to help you out. And others won’t do much for you.

Specifically for pressing movements. It requires a tremendous amount of strength to be able to push your bodyweight overhead. You need strong triceps and shoulders.

Since many presses take you through different planes of movement, not strictly overhead work, such as a press from half planche to handstand or the frogstand press you will also need strong pectoral muscles. Of course your back and abdominals are used to keep you stabilized.

If you use weights to make these muscles stronger than you will be able to do these stunts easier.

Of course hand balancing takes a huge degree balance. While weightlifting can help your coordination, it is nothing compared to what you need to stand on your hands.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

Being able to press a heavy barbell overhead has no carryover to being able to hold a handstand.

A handstand is a skill and needs to be practiced in order for you to get good at it.

These days many people are moving away from weights because they think they are not functional. To that I have to say it all depends on how you use them.

Whether you decide to build you upper body strength with barbell presses or with handstand pushups is up to you. They both build strength.

Spend some time using both and see how well they work for you.

Professor Orlick outlines a full on course of barbell, dumbbell, bodyweight and other exercises in Hand Balancing Made Easy. If an accomplished hand balancer like him believed in them, than there surely is value in the exercises.

In addition, in the interview I did with Jim Bathurst he talks about his favorite weightlifting exercises and which ones carryover to his hand balancing best.

Good Luck and Good Hand Balancing,

Logan Christopher

P.S. Professor Orlick even has some very creative weightlifting exercises to help with the one hand handstand. Now you can get How to do the One-Hand Handstand by itself.

Hand Balancing and Weightlifting Combined

Hand Balancing and Weightlifting Combined

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Hand Balancing Mastery Course Details

The Hand Balancing Mastery Course is made up of three books, one of which is How to do the One Hand Handstand which I talked about last time.

The first book in the course is titled Handbalancing Made Easy. This is the book that every beginner should start with. It covers a lot more than just the handstand.

Inside you’ll find many exercises, using bodyweight, dumbbells, barbells, and more to build up the strength you need for hand balancing. You’ll find many other stunts and tricks that will help you get started with your first handstand.

Once your handstand is solid you can move on to the whole bunch of variations in your hand, body, head and leg positions.

And this just scratches the surface.

Tumbling Illustrated
Tumbling Illustrated on Amazon

The other volume is Walking and Jumping on Your Hands. And it will show you how to do just that. The beauty comes in how simple he breaks down the various steps so that you can be climbing a staircase in as little time as possible.

Plus you will also find many variations on the themes that may never have occurred to you. Did you ever think to do a long jump on your hands? How about trying to run? Or climb a ladder?

I also added a section to the course myself. In these special reports you will find out about some of the most common problems that stump people interested in hand balancing. Questions like when and how should I train, what should I focus on, how do I track my progress, and more will all be answered.

But that’s not all.

There are a number of bonuses including interviews with some experts that you‘ve got to hear. I be filling you in on those details next time.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Also next time you’ll see how you can join the VIP list so you can get first crack at buying your copy and getting a chance at the additional fast-action bonuses.

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