Tag Archives | Emmet Louis

Simple But Effective Drill for Handstand Newbies

By on January 15, 2015 in Hand Balancing, Handstands

If you’re just starting out with handstand training, this is a perfect drill for you.

Many people are finding it difficult to go straight into the wall supported handstand and this drill by Emmet Louis is designed to get you used to being upside down and help you strengthen the core in a safe and gradual manner.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

To learn the four phases of holding a handstand and achieve the free standing handstand as soon as possible, check out The True Art and Science of Hand Balancing by Professor Paulinetti and Bob Jones.

 

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Movement Pyramid in Relation to Handstands

By on October 7, 2014 in Hand Balancing, Handstands

Most would agree that the straight handstand is a bit more advanced than the curved handstand, gymnasts in particular. There are certainly pros to going straight for the straight handstand in the beginning of your handstand career, but the curved handstand is a very viable option as well.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

Having said that, here’s a great video for those looking to learn how to perform the straight handstand. Emmet Louis uses movement pyramid to explain what you need to work on before starting the straight handstand training. It’s all about getting basic stuff like mobility and stability in order before gradually moving to the specific movement itself, in this case a handstand.

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