Tag Archives | Excerpt From

Sig Klein on Handstand Presses

By admin on December 29, 2008 in Presses & Pushup

Klein trained in a very precise, scientific fashion. He reminded Jim of an Old World

Of all his exercises, Klein’s Handstand press-ups were the most remarkable. Jim had never seen anything like it.

Klein performed the exercise on an old piano bench. He began placing his hands in the center of the bench. From there, he leaned forward and effortlessly kicked up into a free-standing, unsupported handstand. Klein had begun his career as a hand-balancer and stage performer, and he had no difficulty in maintaining the handstand position for as long as he wanted.

Once in the handstand position, Klein bent his arms and slowly lowered his body until his upper chest touched the edge of the piano bench. He then reversed the movement slowly and effortlessly, pushed himself back to the handstand position. He performed 15 reps with ease.

“What’s your best in that?” asked Jack.

Klein wiped the sweat from his forehead.

“Nineteen,” he replied.

“That’s a lot of press-ups!”

“I believe it’s more than anyone else has ever done in that style. I’ve often wondered how many reps Maxick or some other old timers could perform.”

“You’re awfully good at them, Sig.”

“Thanks, Jack. It’s like anything else – it’s just a matter of practice. Press-ups are one of my favorite exercises, an I include them in almost all of my workouts. They’re one of the very best for pressing power.”

—–

This is an excerpt from Brooks Kubik’s new book Legacy of Iron, which I just finished this morning. If you want to learn how many of the old-timers trained this book is for you. While most of it is concerned with weightlifting and competitions surrounding the York Barbell Club, you get a mix of all the various means of physical culture.

Back in that day hand balancing went right along with lifting iron. Even Bob Jones makes an appearance earlier in the book as one of the contest’s judges along with a few other famous hand balancers.

If you want to read more go check out the new book, Legacy of Iron at www.BrooksKubik.com and prepare to get transported back in time.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Just a few issues left of December’s Acrobat Accelerator where I cover free-standing handstand pushups in depth. If you want one you have to order before the new year comes in. Get it along with one of several other hand balancing courses.

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The 7 Values of Tumbling by Loken and Willoughby

By admin on May 8, 2008 in Tumbling

The past couple days have been crazy. I was amazed at the response to the Tumbling Course. Within a few minutes of putting the page up orders were coming in.

The good news is if you’ve bought your copy of the Tumbling Course before today, it is in the mail and on its way.

For those of you who’ve ordered, could you do me a favor and send me a email when it does arrive, with your initial impressions? Thanks!

There are quite a few left so if you’ve been waiting now’s the time to act. When I was looking over the course I couldn’t help but to think what a good deal it is.

In order to actually show you I’ve added a picture of all that you’ll get to the Tumbling Course page, but you can see it right here.

Tumbling Course

And that doesn’t even include the bonus tele-seminar. Right now, you have 5 days left to get it at $49.

Those that have ordered will understand the following. Here is a list of the benefits of tumbling, an excerpt from Loken and Willoughby’s ‘Complete Book of Gymnastics’.

The specific values of tumbling activities are:

1. Tumbling develops coordination and timing.

2. Tumbling develops agility and flexibility because of the nature of the movements involved in the activity, Much bending, tucking, and twisting is required to perform the stunts well.

3. Because of the running and springing necessary in tumbling activities, strength is developed in the legs. This is somewhat unique in that most other gymnastic activities tend to neglect the legs.

4.Courage and determination are developed in some of the more daring and difficult tumbling stunts. More advanced stunts involve movements performed with the body completely in the air.

5. Learning to control the body in basic tumbling skills has great carryover to the other sports.

6. The art of falling correctly, as learned in tumbling, is of great importance in many sports as well as normal daily activities. A relaxed rolling fall very often prevents or reduces injury and enable a person to regain his feet quickly after a fall.

7. Because tumbling is a natural activity, it is self-motivating and provides a great deal of fun and enjoyment for its participants.

Very well said, and succinctly too. As complete as list as there could be. If you want to get started quickly you know where to go, https://lostartofhandbalancing.com/tumbling.html

Good Luck and Good Tumbling,
Logan Christopher

P.S. I’ll be sharing with you some old hand balancing pictures this weekend that you haven’t seen before.

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Just who is Professor E.M. Orlick?

By admin on November 6, 2007 in Uncategorized

If you’ve read the Complete Beginner’s Guide to Holding a Handstand than you were already introduced to this amazing man.

Here is an excerpt from Handbalancing Made Easy, which forms just one of many pieces of the new course coming out soon. This covers many of the benefits of hand balancing no matter your reasons for doing it.

“I honestly believe that handbalancing is one of the finest mind-body activities there is, and that everyone should learn something about this invigorating sport. I am also convinced that our national health, both mental and physical, would improve materially, if all of our people spent a little time each day in the stimulating upside-down position.

FOR THE GYMNAST, the ability to hold a perfect handstand is a must. This stunt, with its numerous variations, is used more often in gymnastics than any other trick known to man. Without it, you cannot become a champion gymnast, or even an accomplished performer.

FOR THE ACROBAT, whether amateur or professional, the handstand is of similar importance, because it can be used in such a great variety of ways and in such a multitude of different acts. The handstand belongs in the repertoire of every good acrobat.

FOR THE BODYBUILDER, and all others interested in building impressive, muscular, he-man physiques, the handstand is a natural. Not only does handbalancing help to build big, powerful muscles, but it also shows off the well-developed body to its best advantage. Furthermore, it proves to the whole world that your muscles are not a lot of useless bulk, because handbalancing requires a find combination of balance, controlled strength, and neuro-muscular coordination.

FOR THE WEIGHTLIFTER, and other strength athletes, the handstand serves a similar purpose, but does even more, for it helps to develop terrific pressing strength. All good handbalancers possess powerful triceps. I have yet to find one who could not press his own body weight over his head. Some can press much more, even though they have never practiced weight-lifting. Most handbalancers practice some weight-lifting to help them with their sport, and likewise, many weight-lifters do some handbalancing to help them improve their lifts.

FOR THE ATHLETE, no matter what his favorite sport may be, handbalancing is a wonderful, exhilarating, strength-building activity. It is particularly good for those sports which require strong fingers, wrists, forearms, upper arms, shoulders, upper back and lower back. However, it exercises all of the muscles of the body to some degree, is a good circulation stimulator, and a fine warm-up exercise.

FOR THE ORDINARY PERSON, who just wants a strong, healthy, useful body, which can serve him efficiently and enable him to enjoy a happy, exciting life, handbalancing is just the thing. Handbalancing brings into play every muscle in your body and has a beneficial effect upon all of your vital organs and systems. It improves circulation, respiration, digestion, elimination, and other important functions. It aids thinking and reasoning by bringing more blood to your brain, and more oxygen to your blood. It is challenging and exciting and has a beneficial effect upon the central nervous system as a whole. There is no better way to get fit and stay fit…mentally and physically… than through handbalancing.

How to do the One Hand Handstand by Professor Orlick

HANDBALANCING is more than a series of stunts, more than a system of exercising, it is a way of life. To be a good handbalancer you need a sound mind in a sound body. You need strength of character, will-power, self-confidence, determination, perseverance, and the will to succeed. You need a mind free from worry, fear, and tension. You need a medically fit body, that is free from disease, injury, or infection. You need good balance, fine coordination and rapid recuperative powers. You need strength, stamina, and endurance; you need vim, vigor and vitality. You need mental and physical fitness of the highest order.”

As you can see Prof. Orlick was a huge believer that anyone and everyone can benefit from doing some hand balancing.

And don’t forget you can win a copy of the entire course for free. See the details on the blog below.

More details to be released soon. I am working like a banshee to get everything ready but it is looking real good.