Tag Archives | Feats Of Strength

Crazy Battle Of The Bars at LA Fit Expo 2015

By on February 14, 2015 in Bars, Gymnastics, Handstands, One Hand, Planche, Presses & Pushup

LA Fit Expo is among the biggest fitness events in the USA, featuring 24 competitions including parkour/freerunning, feats of strength, strongman, powerlifting and many more, along with Battle of the Bars.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

The video below is from the main event of the Battle of the Bars between Tatted Strength and Samer Delgado. Get ready for parallel handstand pushups, parallel and regular planches, various levers, jumps, spins…and even a backflip on a bar and a six-fingers planche.

I was actually there, but haven’t had enough time to really enjoy the show as I was too busy running a booth with my brother for our herbal company, SuperMan Herbs. If you are tired of supplement companies who load their products with all kinds of stuff and want to focus on your health first and foremost, check us out at SupermanHerbs.com .

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Single Arm Pike Press-Up by Roilan

By on September 30, 2014 in Hand Balancing, Handstands, One Hand, Presses & Pushup

Roilan Hernandez is a professional Cuban born hand balancer who now lives and performs in the USA. He is one of a few hand balancers capable of performing the single elbow lever press to single arm handstand, single finger stand and similar incredible feats of strength.

In the video above Rolian shows terrific skill and strength with the single arm pike press followed by a pop-up at the end.

Simply amazing!

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

Hand Balancing Made Easy is an awesome book for anyone looking to learn the ropes of the art of hand balancing. Get it here.

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Johnny Sapinoso Got Some Moves

By on July 28, 2014 in Bars, Flexibility & Contortion, Gymnastics, Hand Balancing, Handstands, One Hand, Planche, Presses & Pushup, Rings

In this video from Johnny Sapinoso we can see a number of very demanding workouts and feats, like:

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon
  • Front and back flips
  • Cool moves on a bent bar
  • One arm pullups on gymnastic rings
  • Planche on rings and bars
  • Planche pushups
  • Amazing partner acrobatics (including a handstand)
  • One arm handstand at the end of the video

Johnny Sapinoso  has been training since the age of 5. But you certainly can achieve some of the feats listed above much quicker.  If you are interested in learning how to do a one hand handstand, a back flip or just want to get started with lever training, then make sure to check out this page.

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Balancing Compilation

By on June 27, 2014 in Hand Balancing, Hand-to-Hand, Handstands, Head Balancing, One Hand, Planche, Presses & Pushup, Walking & Jumping

This video contains a number of amazing balancing moves, including one arm handstand, human flag, headstand on a head, hand-to-hand handstand and many extraordinary feats from circus performers.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

A video that left the biggest impression on me was the one with a circus guy who went up and down stairs on his hands. What’s your favorite one among those in the video?

In case you want Professor E.M. Orlick to teach you how to learn a one hand handstand, make sure to check it out here. 

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Sig Klein Tribute

By on February 5, 2009 in Presses & Pushup


Video of Sig Klein

Sig Klein has to be one of my favorites of the old time strongman. He was just such a perfectly developed athlete. And he did it all from weightlifting, various feats of strength, to muscle control and more.

Not the least of which were his hand balancing abilities. In The True Art and Science of Hand Balancing Bob Jones compliments Sig on his planche, saying it’s the best he’s ever seen of a man of Klein’s size.

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

A few of Sigmund Klein’s favorite skills were the Tiger Bend and handstand press-ups, usually done between two chairs.

This video is a tribute to a few of the things he did.

Good Luck and Good Hand Balancing,
Logan Christopher

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