Tag Archives | Free Running

How to Learn Parkour

By admin on December 23, 2009 in Parkour, Tumbling

Merry Christmas!

Regardless of whether you celebrate this holiday or any other this time of year, I’m in the spirit of giving.

I mentioned this before and now its ready. Grab my new interview with Mark Toorock of American Parkour

In just over an hour we covered tons of information from the beginnings of parkour on to how to learn parkour. Here’s a few of the things you’ll discover when you listen:

The difference between doing Parkour and training Parkour.
What your fitness level should be before you get started in Parkour. The answer may surprise you…
Tips on keeping the knees, ankles and other joints healthy so you can train a long time while avoiding crippling injuries.
What a typical Parkour training session should look like.
How to find other Parkour practitioners (aka Traceurs) that you can train with.
Tips on finding places to train (including the legal aspects of doing so).
The fundamentals you MUST focus on and why neglecting to do so will mean slower progress.
And much more…

We do talk about the Parkour Tutorial DVD, available here, but besides that its all great content on how to get started learning and training in parkour.

Good Luck and Good Free Running,
Logan Christopher

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Parkour Questions

By admin on November 13, 2009 in Parkour

Was just trading emails with Mark Toorock from over at www.americanparkour.com

They’re the ones responsible for the Parkour Tutorial DVD we have available.

I’m not an experienced traceur, though I recognize the similarities in the different arts of hand balancing, tumbling and parkour. And many people learning one want to do them all!

In my opinion, this is the best teaching you’ll get on Parkour fundamentals. Sure there are tons of youtube videos you can find but nothing will cover the details this DVD does.

Anyway, I asked him if he’d be interested in doing a interview and he said yes.

I’m slaving away at some big projects currently which is taking the majority of my time (though it’s a lot of fun too). So before we plan anything more, I wanted to get a feel for how interested you are in the topic.

Is this something you’re into? And if so, what questions do you want to ask?

How to do the One Hand Handstand by Professor Orlick

Leave your comments below. Thanks for taking your time to do so.

Good Luck and Good Free Running,
Logan Christopher

Comments { 19 }

Damien Walters

By admin on June 12, 2009 in Parkour, Tumbling

Meet Damien Walters, one of the very best acrobats in the world. Combining tricking, parkour, trampolining, free running, and all manner of acrobatics along with a big dose of creativity.

This guy knows how to practice and get good.

The True Art and Science of Hand Balancing

If you want to get started tumbling like Damien Walters can you got lots of practice ahead of you. But let me recommend something to set you in the right direction – Tumbling Illustrated and the Parkour Tutorial DVD.

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First Attempts at Parkour

By admin on January 8, 2009 in Parkour

I was filming another project and I figured I had to give a few of these Parkour moves a shot. As you’ll see in the video, I didn’t have all that much crazy terrain to go off of. But I did manage a few different vaults.

Even that little bit was fun to do. And, after all, you have to start somewhere. You can be sure in the future I’ll be on the lookout for some spots to practice more.

After watching the Parkour Tutorial DVD all you have to do is get out there and start doing it.

Good Luck and Good Free Running,
Logan Christopher