Tag Archives | getting up without hands

Motor Moron Flow

By on May 12, 2011 in Tumbling

The final video in the motor moron series.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills.

Try doing a random flow like this. Great for a warmup if needed and for getting the body moving.

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Getting Up Without Your Hands

By on May 9, 2011 in Uncategorized

This is a follow up to my post on Don’t Be a Motor Moron.

I received a few questions so I filmed some videos to answer them.

This is basic stuff but for some people it may be exactly what they need to do in their training.

Tumbling Illustrated
Tumbling Illustrated on Amazon

More on rolling in 8 directions coming soon…

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