Tag Archives | Good Luck

100-day Handstand Challenge

By admin on September 22, 2008 in Handstands, Uncategorized

September 22nd marks a special day. From here there are exactly 100 days left in the year.

Think about what can you accomplish in 100 days?

Here is my encouragement to set a big goal for the end of the year. Pick one thing and go after it with a fury. One hundred days may seem like a long time but it’ll pass quickly. You can use that time to do the same old thing every day or set a new lofty goal to conquer.

I am issuing a challenge to you who have not yet held a free standing handstand. If you’ve been thinking about starting to give it a try, or have only dabbled in the exercise, now’s the time to go after it full force.

Get my Secrets of the Handstand Quickstart Guide now and by the end of the year you’ll be holding the handstand with ease.

If you follow the system you will get there. I guarantee it.

And if for some reason you don’t succeed in just over three months, you can get a full refund. I’ll even let you keep the guide for giving it a shot.

It takes work to master the handstand, but more than that it takes an intelligent program to get there.

The Secrets of the Handstand Quickstart Guide has that intelligent program. The handstand itself is too difficult to do in the beginning. You need other exercises that lead up to it to build your strength and skill.

You’ll also get this month’s Acrobat Accelerator featuring some of the best drills and exercises I’ve learned from an accomplished gymnast.

If you can’t do the handstand take me up on my challenge.

If you already can choose your own goal and use this last 100 days of 2008 to make a difference.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. A new version of The True Art and Science of Hand Balancing will be in stock soon. Just placed a large order at the printers today after seeing the proof copy. I’ll be holding something of a special event to celebrate the re-launch.

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Handstand Partner Drill for Stronger Shoulders

By admin on September 11, 2008 in Flexibility & Contortion, Handstands, Planche

I asked one of my friends, Max, who competed as a former high-level gymnast to tell me about some of the exercises and drills he and his teammates used to build the strength they required.

You can see check one video of the partner drills he showed here.

[youtube:https://www.youtube.com/watch?v=C1gHtenxGRA]

This is one of many things that he showed me on that bright, sunny day. While it’s a good one it’s not the best of the bunch.

You can do the same exercise without a partner, which is still good, though you can get more range and work a bit harder with someone’s help.

My favorite drill that Max showed me is one I’m calling the Ultimate Handstand Strengthening Exercise. This one exercise takes you through a wide range of motions and will boost your arm and shoulder strength like you wouldn’t believe.

Unfortunately, it’s a bit to complicated to get into right here.

But the full video is in this month’s Acrobat Accelerator, which you can sign up for here.

If you’re already signed up your issue hit the mail yesterday. There’s plenty of other exercises from working on the straight handstand that gymnasts use, press handstands and many more.

This is not beginner stuff, but if you’ve been in the game a little you can start using these drills to build your strength and skill.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. You can also get one of several hand balancing products that offer a one month trial to Acrobat Accelerator.

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Hand Balancing Stands Pre-Production Offer

By admin on September 9, 2008 in Uncategorized

The wood chips and sawdust flying. Loud noise as wood is sanded down and bolts are screwed in. A couple hours of work from buying the supplies to a finished product. Overall a successful rebuilding of the hand balancing stands.

Hand Balancing Stands

It’s not exactly done yet. There’s a couple changes that need to be made to the base but this is close to the final product in design and functionality.

The big improvement was in making the stands at changeable heights. Currently, there is 5” and 14” possibilities. It’s a snap to change between them too. And depending on what exercises you’re doing you can change it up.

I’ve been having lots of fun using them off-set to work on the one hand handstand. Keeping one low and one high instead of at the same height.

The blocks where your hands will rest are made of quality oak, sanded down to a smooth finish and with all the edges removes to permit maximum comfort.

Another big advantage is that these are highly portable. The stands can be disassembled to save room. This also means shipping is not expensive, even overseas.

Having figured out the cost of materials (which was unfortunately more than expected) and the time and effort that goes into making the stands I am now making them available on the site.

This is a pre-production offer. If you order now the stands will be manufactured and shipped out near the end of the month at the latest. Possibly sooner.

For that reason you can order now at a discount as the initial supply is made. They’re $80 if you order now in this one-time offer. If you wait to order until they’re in full production they’ll probably be closer to $100 per pair.

Along with every order will be a guide to using the stands for the best benefit. Even including how you can make more and different heights available.

If you were one of the many who were clamoring to get your hands on these stands (no pun intended) now is your chance. Click here.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. A few people expressed interest in a how-to-build-your-own guide. Those instructions may come along with the guide on how to use them and made available separately later on. But unless you have the tools necessary to do the job and the time to do it, this is the best and only deal you’ll find.

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Planche Training

By admin on September 6, 2008 in Planche

The quality of the questions coming in has, for the most part improved.

Here’s a great one on planche training from Josh,

“hey ive just learnt about planche a few weeks back and have looked up many ways of progression towards a full planche, i know it is not an over night thing but what would you recommend to do for progression? i can just hold a tuck planche for about 10 seconds but im not very far off the ground”

The True Art and Science of Hand Balancing

There are a few different ways you can go about this.

I’ll give you one of the best ways to do it. I was just re-reading The True Art and Science of Hand Balancing and Bob Jones talks a good amount about it on the chapter about the Planche.

The planche is such a difficult feat to perform because of the enormous leverage against the shoulders. On top of this you have to keep your body completely straight with no support except by the arms.

How do you work up to this? By making it easier. And that means lessening the leverage.

Here’s two ways you can do that. Spread the legs as wide as you can. And bending the knees. Combine these to lower the leverage even more.

Even like this though, most people will not be able to hold a planche position. It still requires great shoulder and upper body strength.

So work it as far as you can go. Lower from a handstand as far into the planche as you can, with the bent and spread legs.

Work this over time and you’ll build the strength you need.

If you want more on the planche get the book here. Plus you’ll learn what a true planche looks like and why most people are doing it wrong.

Good Luck and Good Hand Balancing,
Logan Christopher

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Hand Balancing Stands Video

By admin on September 2, 2008 in Uncategorized

As it stands right now there are over two to one people for making the hand balancing stands.

Firstly, I want to thank everyone who took the time to reply to my last email whether you were for or against the idea.

Besides the results there was lots of confusion. A number of people thought I was talking about parallettes, which is not the case. I own and use a pair of parallettes but this is different from the hand balancing stands.

Obviously, instead of trying to tell you what they are I’m going to show you.

There’s a video of me talking a bit about the stands as well as putting them into use. Then you have the straight up photo.

[youtube:https://www.youtube.com/watch?v=YiBkpPwDia0]

So once again if you didn’t already answer, whether you‘d be interested in getting a pair of hand balancing stands similar to these. You can comment below or shoot an email to [email protected].

Good Luck and Good Hand Balancing,
Logan Christopher

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Hand Balancing Stands?

By admin on August 28, 2008 in Handstands

Thanks to Harley who came up with names of the athletes of those pictured in the ringless Victorian. Tibbett and Armand Bouley.

How to do the One Hand Handstand by Professor Orlick

Always good to give credit were it’s due.

Now another question I’ve received a number of times over the months. And then you can answer a question of mine.

Where do you get hand balancing stands like the professionals use?

I haven’t seen much on this. Though one time I found a professional stand on an Australian website running for $5995. A bit ridiculous if you ask me. And that didn’t include shipping!

Now most people aren’t even looking for that kind of setup unless they are professionals.

Still, I’ve been talking to a couple of people who know how to build things about coming up with something usable and inexpensive.

But before I pursue this any further I’d like to know if it’s really worth the effort.

And in case you’re wondering why people use these stands. It’s actually easier to balance on stands once you get use to them. They allow a little more action and you can grip better. Plus they just have a certain feel to them. In addition they give you an added range of motion for certain feats.

So are you interested in a pair of portable hand balancing stands?

Just post a comment below. Or send an email to [email protected]. A simple yes or no would do, but if there’s something in particular you’re looking for let me know.

Good Luck and Good Hand Balancing,
Logan Christopher

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The Ringless Victorian

By admin on August 26, 2008 in Rings

Victorian Hand Balance

A big thanks to Chris for sending this picture in after last weeks email on the Victorian.

Who needs rings when you’ve got a partner? This is basically the Victorian held in a partner balance.

Notice how far the false grip is used. A necessity as every little bit helps the extreme leverage in this feat.

Having not tried this feat I can’t say for sure but I imagine the partner’s hands add a bit more support than the rings would.

And for a perfect Victorian the hands would have to be brought down a little more towards the hips.

Not to take anything away from this acrobatic feat. I don’t think I’ve ever seen anything else like this one.

Which brings up another point. If you’ve got any remarkable hand balancing photos send them to [email protected] and there’s a good chance they make an appearance up on the blog.

Good Luck and Good Hand Balancing,
Logan Christopher

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Handstand Stunts from the Olympics

By admin on August 19, 2008 in Handstands, Presses & Pushup

Have you been watching as much of the Olympics as I have?

Honestly it’s a bit tiring staying up until the early morning hours since they take place halfway around the world from where I am. But what can I say, they only come around every four years.

And its always a pleasure of mine to watch the best in the world do what they do.

There’s been exciting matches, close calls and comebacks all around. Plus new world records are broken everyday. (Did you see Jamaica’s Usain Bolt on the 100m dash?)

Great events in gymnastics and they aren’t done yet. One problem I have with professional gymnastics is the judging because it’s not perfect. Since it’s done by humans it doesn’t always seem fair. But that’s how it is.

It shouldn’t take away from the pleasure of watching the athletes.

One exercise I’ve been seeing a lot of in the Men’s Floor Routines is a straight arm straddle press from a crucifix position. Also known as a Maltese Press to a Wide Arm Handstand or a Swallow Press to a Japanese Handstand.

Considering this is a D skill it may be out of your range but that doesn’t mean you can’t try the wide handstand itself.

Place your hands wide on the ground, with the hands out and the thumbs pointing forward. Kick-up into position and attempt to hold.

Alternatively you can jump from a normal handstand into the wide handstand. With a little push on the hands slide them outward in position.

Just another variation you can have fun with. And thanks to the Olympics for reminding me of it.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. You need to master the regular handstand before you attempt any variations. Get step-by-step handstand instructions here.

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Combining Kettlebell Juggling with Acrobatics

By admin on August 16, 2008 in Uncategorized

The other day I went to a park that’s only a couple blocks away to do a little bit of training.

Nothing scheduled, just to work on some skills and have a little fun.

Various acrobatic moves. I’m always working on the backflip in order to get better. Plus walking around on the hands and the like.

On top of that I brought along a kettlebell. Not a heavy one, only 35 lbs., to do some kettlebell juggling.

I always enjoy this combo. Acrobatic work along with the kettlebell juggling.

Besides them both being fun I find that the juggling tends to work the body in ways hand balancing and tumbling doesn’t.

Toss the weight around. Do a few backflips. Toss it around some more. Work on a one hand handstand. And so on and so forth.

Thirty minutes will blow by so quick and in that time you’ll achieved much. Get a decent workout without trying hard at all. But most importantly you’ll quickly improve your skills. Especially if you string a few practices like this together on a consistent basis.

Now I know that kettlebell juggling isn’t for everyone, nor is hand balancing for that matter. But if you like one I think you should at least give the other a spin.

Over the years I’ve gotten quite good with the kettlebell juggling. And now I can teach you all my moves.

I just released a two DVD set covering everything I know about kettlebell juggling.

I like to keep the various sites I have separate because I know some people are only interested in certain aspects of training. Which is fine and why in general I do just that.

But I just wanted to put out this one notice in case anyone who would be interested missed my other websites.

Like I said before I think they go well together. So give it a shot, you’ll be glad you did. Click here for The Definitve Guide to Kettlebell Juggling

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Of course you need a kettlebell to get started and if you don’t have one you can get the best here.

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Basic Handstand Help

By admin on August 14, 2008 in Handstands

I’ve received quite a few questions lately, so today I’m going to dive into the proverbially mail bag. Remember you can submit your hand balancing questions here.

Here’s a few different questions from Cheryl.

“Which part of my body to focus for balancing when i hold a handstand. Do I use my backbend to balance? Do I inner or outer rotate my thighs to balance? Do I grip my fingers to balance? thank you very much.”

“How to lift to handstand as each time i kick up I will either past centre or cant reach the centre. Which part of my body should I engage and how? Thank you very much.”

These are good questions Cheryl and they actually overlap a bit.

You want your entire body to stay tight, from you toes through your back all the way to your fingers. At no point (except when doing certain tricks) should you be balancing by using your legs or back.

The balance should be maintained with pressure of the fingertips. You can maintain balance with your arms and shoulders but for a beginner you should get these just as locked out as the rest of the body and use only the fingers.

The kick-up is a skill in and of itself that must be specifically practiced like the handstand. Improve your kick-up and getting into the handstand becomes easy.

It’s really a matter of kicking up with the same amount of force each time so that you hit the sweet spot, not overbalancing, not underbalancing.

And like stated earlier when you are in position your whole body engages.

These are the basics of the handstand. Get them down and you’ll be holding handstands effortlessly.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. If you want more help on how to do maintain the proper position, how to train the kick-up and extra exercises check out The Secrets of the Handstand Quickstart Guide.

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