Here’s a good question from Tony.
“Dear Logan Christopher, I am a 44 year old male that just decided to do handstands since it was a great workout. I can do a handstand and pushups against the wall. I just read your 10 handstand tips and will work on these great ideas. My problem is when I try to walk on my hands my legs tend to fall toward the “wall direction” when I try to stand without the wall. I feel that it is fear of falling flat on my back. Sometimes my hand strides are a little too big as I am trying to go too fast and then my legs fall toward “the wall direction.” I can hold a handstand probably at least 30 sec. I am usually sustaining myself up after doing 13-15 handstand pushups through a short ROM. I initially thought it was my ab/core strength and I just started with Eddie Baran’s gymnastic abs dvd which is fun and challenging. I am improving but got a little concerned when you said that walking is easier than standing. Your hints have clued me into improving my body awareness with standing and increase my length of time. Any other ideas?”
I should have clarified the position on standing vs. walking. For most people the walking is going to be much easier. This is because you can shift your weight around and take a step with your hands toward any direction you are falling.
If you take the time to learn how to stand still, and remain in a good handstand position than you are much better off than someone who can merely walk on his hands.
When you are walking on your hands the legs tend to ‘fall forward’ in overbalancing. This is a good thing because that’s the forward momentum you want to walk with.
The key is to maintain control. You don’t want to be overbalancing so much that your hands can’t keep up or that you just fall out of the handstand.
To work on the control even more so, you should practice different size steps as Prof. Orlick teaches in Walking and Jumping on Your Hands. Go for small steps. Next try to clear a yard with each step.
You can also vary the speed with which you walk. Even try running on your hands!
But first and most important is to learn to stand on your hands. So that you can maintain a good handstand and not just stay on your hands by catching yourself from falling.
Just keep training and you’ll be able to walk, stand, run and hop on your hands without a problem.
Good Luck and Good Hand Balancing,
Logan Christopher
P.S. Click here for more on walking, running and jumping on your hands.
