If you’re just starting out your hand balancing journey, here is a quite good exercise for developing strength you’ll need to perform the handstand press. There are actually two exercises in the video by Lui Sarabia, but he combined it into one. Using an exercises ball in this way will greatly improve your core and shoulder strength, as it works in a similar manner to an ab wheel.
Lui recommends performing three to four sets of ten reps once you get used to the exercise. The video is filmed in different angles so you can really see what’s going on from all sides!
Ready for the next step? Click here for the only step-by-step handstand system available!