To achieve that full handstand pushup, you’ll need to work on various progression exercises. This drill is amongst the good ones which are often overlooked, as one-legged L-Handstand Pushups are rarely practiced.
Some key points to watch out for:
- Keep your palms facing out to avoid wobbly elbows
- Make sure to place your hands close enough to the wall (as your head needs to go further ahead)
- Try to touch the ground with your forehead with each rep. If you’re unable to do so, go back to regular L-handstand pushups with both feet on the wall
