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Lsit to Shoulder Stand

Here’s a fairly easy hand balancing skill you can practice. Its called the Lsit to Shoulder Stand.

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To start with I recommend two solid platforms to keep your hands on that are raised from the ground. Big kettlebells work great for this too.

Start in an L position then tuck your legs, tip your shoulders forward and come to the shoulder stand. Then reverse it.

You can make this exercise harder by:

1) Doing more reps
2) Longer holds in any of the positions
3) Try it on the ground like this handstand from sitting.
4) Pressing up to a complete handstand from the shoulder stand.

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