Tag Archives | Moving

Tuck Planche Training

By on June 30, 2009 in Planche

“Hey, I’ve been working on my planche and I went from the frogstand to the tuck planche and I’m kinda stuck there, so anything you got to help would be appreciated.”
Mike

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

Without seeing a picture or video I can’t tell exactly how your tuck planche is looking. But most people when they first do the move, its challenge enough just to raise the body off of the ground with straight arms.

But once that becomes easy the next objective is start moving towards a real planche position. Of course, this needs to be done in small steps. The first one is to keep your back straight.

Then you need to raise your hips. You want to get them on level with your shoulders. And this involves leaning forward to where the shoulders pass over the hands.

This is a great progression to follow to work on the planche. Combined with a few other planche training moves you’ll eventually get there.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For more on training the planche be sure to check out The True Art and Science of Hand Balancing.

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Moving Handstands

By on December 15, 2008 in Handstands

When you first get started with the handstand all you want to do is strive to hold it for a longer and longer time. In the beginning that may just be five seconds.

As you get better you’ll eventually reach half a minute, a full minute and even beyond that too.

But is that the best way to make progress in hand balancing? Probably not.

At a certain point to improve your game you should be go outside of the regular handstand. Instead of holding the regular position without moving, purposefully move your legs around. Arch your back more or straighten it out. Break that shoulder angle.

Trampoline Handbook
Trampoline Handbook on Amazon

You see its one thing to balance standing still but another thing to keep that balance as you change your position.

So focus on not moving when you’re starting out, but after you’ve hit 30 seconds or so start moving with purpose.

When you can balance from any position you are well on your way.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. If you want tons of positions for you to practice be sure to check out Hand Balancing Made Easy by Prof. Orlick.

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Handstand Balancing, Positions and More

By on December 12, 2007 in Handstands

Here’s another question from John in England.

Tumbling Illustrated
Tumbling Illustrated on Amazon

Hello Logan, I’ve just received your manual which I ordered, thanks for sending it so prompt. I’m just approaching 40 years old and have become determined to do handstands and a few other basic gymnastic exercises. I’ve been practicing against a wall for a few months and can hold a wall handstand for just under a minute but I’m having a lot of trouble transferring that skill away from the wall. I’m trying to concentrate on my fingers and wrists to balance without much luck. Any tips. Also how long should you be looking to hold a stationary free handstand before moving on to the next section of your course and handstands with unusual leg positions.

Well John first off I want to commend you for going after these skills at an age where most men are content with doing zero physical activity.

There are a few questions here so I will tackle them one at a time.

The article I wrote last week may help with the balancing aspect. You can read that here: Handstands and Scientific Balancing

Some of the lead-up stunts described in the Hand Balancing Mastery Course are a big help in teaching you the balance.Still it takes practice to get the ‘feel’ of the handstand.

There will be more on this subject soon since it seems to be everyone’s mind judging from the number of questions I‘m getting.

As for how long should you hold each position? This is up to you. At a bare minimum I would say 15 seconds. But 30 seconds would probably be better.

I can remember my first half minute handstand. It was quite exciting and perhaps I will share that story with you another time.

Once you move onto the variations found in the course you don’t need to set a record with each one. Just master the position. I personally like to move from one position to the next and so on but holding them works just as well.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. The new Ask A Question section of the site seems to be a hit. While I may not reply personally to your question it will let me know what you want covered here.

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