Tag Archives | Olympic Gold

Victorian on the Gymnastic Rings

By on August 21, 2008 in Rings

Back for a little more Olympic Coverage.

Did you catch the Men’s Gymnastic Rings final the other night?

For anyone who has never mounted a pair of rings its hard to comprehend the difficulty of even basic moves.

But when you have, no matter your skill level or lack there of, you’ll have a greater understanding of what these Olympic athletes are going through.

It’s not just one move they do, but to string several highly difficult strength moves together flawlessly for close to a minute straight. Whew! Gets me tired just thinking about it.

But this Olympics saw something new. (Not 100% sure on this but I believe it was a first for the Olympics.)

That is the Victorian. Also known as an Inverted Maltese Cross.

Once thought to be an impossible move. Essentially it’s lying back so that you’re horizontal to the floor. You hold the rings near your waist with the arms not contacting the body. Kind of like a front lever except that your arms are to your sides instead of out front.

I have to give it to the French here. Their Danny Rodrigues performed the Victorian not once but twice in his routine. It wasn’t perfect but pretty close.

My guess is that in 12 to 20 years it will become a common move in the Men’s gymnastic Rings event at the Olympics.

Danny didn’t score too high overall but it was fun to watch. I’m glad he went for it.

We also had Jordan Jovtchev up once again most likely for his final Olympics. Unfortunately a couple mistakes put him out of the run for any medals.

That’s how it goes in the Olympics. To win you have to be close to flawless.

To get to that level takes years of practice. Hours and hours in the gym training for a few minutes in the spotlight. You probably don’t have aspirations of Olympic Gold but what’s important is to train to get better.

Fortunately for you, you can still have Jordan teach you how to build up the strength and skill in the Ring Strength DVD.

Mastering the Victorian isn’t important. Improving from where you are is. Learning from the best is a big step in the right direction.

Good Luck and Good Ring Training,
Logan Christopher

P.S. If you want crazy bodyweight strength than you should be on the gymnastic rings. If you don’t have a pair you can get the Elite Rings

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon
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Paul Hamm, Olympic Gold and the Rings

By on July 10, 2008 in Rings

I can remember it like it was yesterday even though it was about four years ago.

Had never paid all that much attention to the Olympics before but this year was different.

My good friend and I were watching the men’s individual all-around competition. Gymnasts are truly some of the worlds strongest athletes but the Olympic level is just ridiculous.

There was some amazing competition. Of course, I was rooting for the USA and I got to see one of the most amazing comebacks ever in the history of sports.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

After a disastrous fall on the vault it looked like Paul Hamm was out of the running. But two near perfect routines on the parallel bars and horizontal bar put him back in front.

Not only did he win the Gold but he was the first American to ever to so at the Olympics in the all-around competition. We were going crazy with excitement.

Yes there was some controversy behind a scoring error, but watching that piece of history will forever be burned in my mind.

It’s amazing what these athletes can do. It’s unreal.

How do they build that kind of strength and skill? One its how they train, which is long hours every single day working on perfecting their routines.

But it is also what they train with. The tools and apparatus on which they train. A big key to build gymnastic strength is to train the same way.

One of the most basic tools for the gymnast, and the one that epitomizes all that is gymnastics, are the rings.

There is nothing quite like ‘em. If you’ve never mounted a pair you’d be surprised at just how much you body shakes as you try to support your bodyweight.

Forget the iron cross or maltese. Can you manage a few pullups or dips? What about the classic muscle-up?

Well, now you can answer those questions. Now you can get started training your way to building Olympic level strength with the Elite Gymnastic Rings.

Not only that but you can get instructed by another world champion and Olympic medalist in how to use them.

And if you want to really impress someone do a handstand on top of the rings. Now that’s balance!

Paul’s performance on the rings back in 2004 was before the fall and comeback (a decent 9.587) but you can be sure I’ll be watching the gymnastics this year, especially the rings.

The difference is this time I’ll be training right alongside him. Will you?

Sincerely,
Logan Christopher

P.S. Notice that on either of the two pages as the bottom in the P.S. you can get both the Gymnastic Rings and the Ring Strength DVD in a special combo deal and save.

P.P.S. And yes, if you didn’t know, Paul Hamm will be back in Beijing. I’m rooting for a repeat.

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Hand Balancing Interviews, T-Shirts and VIP's

By on November 15, 2007 in Uncategorized

There is a lot going on here in this message.

First, here are details about the interviews included in the Hand Balancing Mastery Course.

I conducted three interviews with hand balancing experts to see how they trained, what there thoughts were on the subject, and everything else. We went from beginning to advanced stuff.

Jim Bathurst is the first one. One of the main things we covered was how to mix weight training and hand balancing successfully. If you‘ve seen his site, Beast Skills, then you know what this man is capable of. I‘m talking planches, and real one-arm chinnups. But that’s only scratches the surface.

Ed Baran came next. Ed joined an Adult Gymnastic class for the first time at the age of 35 (you know the age when most other people give up on all physical activity). We went over a lot but had many tips on getting the straight body style of handstands like kicking up in the hollow position and more.

And last but not least is Mark Reifkind. Mark was a former all star gymnast who was on the path for Olympic Gold had it not been for debilitating injuries. If you want to learn what it takes to compete on that level you need to hear this.

It was good to hear three different people because each one had there own take on the best way to go after these goals. I took a lot from each one to incorporate in my own training and you can do the same.

Now, you may have been wondering what’s up with the subject line.

It just so happens that the Lost Art of Hand Balancing T-Shirt is now available. You can check it out here: Lost Art of Hand Balancing T-Shirt. But don’t order yours right now.

Here’s why.

In addition to all the great information inside the course I will be giving away a few fast-action bonuses for those that act quick in claiming their copy. One of which happens to be a few T-shirts.

The official launch date is the 21st but here is how you can get in even earlier. I have set up a VIP list that will get early access to the Hand Balancing Mastery Course and snap up the extra bonuses.

Go to Hand Balancing VIP List to sign up.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

Look for a great tip on hand balancing from the course coming at you this weekend.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Don’t forget the contest is still in effect but closes up this Monday. Get your success story in and win. Details can be found on the blog at the Lost Art of Hand Balancing Blog

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