Tag Archives | one arm planche

One Arm Compilation

By on October 9, 2014 in Flexibility & Contortion, Hand Balancing, Handstands, One Hand

I stumbled upon this inspiring compilation of one arm workout videos from Russia. Unfortunately, video embedding was disabled by request. But you can still click here and watch it on YouTube.

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

It seems like the art of hand balancing and bodyweight training is definitely not lost in Russia, as they perform very hard moves, including:

  • One arm handstand
  • One arm planche
  • One arm chin up
  • One arm superman
  • One arm horizontal pullup
  • One finger chin-ups! (1:10)
  • One arm hand-to-hand handstand
  • And many more

Click here to learn how to do the one hand handstand.

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