Tag Archives | one arm pullup

Johnny Sapinoso Got Some Moves

By on July 28, 2014 in Bars, Flexibility & Contortion, Gymnastics, Hand Balancing, Handstands, One Hand, Planche, Presses & Pushup, Rings

In this video from Johnny Sapinoso we can see a number of very demanding workouts and feats, like:

  • Front and back flips
  • Cool moves on a bent bar
  • One arm pullups on gymnastic rings
  • Planche on rings and bars
  • Planche pushups
  • Amazing partner acrobatics (including a handstand)
  • One arm handstand at the end of the video

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

Johnny Sapinoso  has been training since the age of 5. But you certainly can achieve some of the feats listed above much quicker.  If you are interested in learning how to do a one hand handstand, a back flip or just want to get started with lever training, then make sure to check out this page.

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First Back Lever

By on February 15, 2012 in Rings

I was “playing” at the park yesterday with my friend. Great to always have a camera on hand.

Here I was able to hold my first back lever with legs straight but also together.

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

Check off one major goal for this year!

Compare this to my earlier straddle back levers.

Straddle Back Lever

The crazy thing is I haven’t even been working on this skill lately. I have been working towards one arm pullups and a number of exercises with the Power Wheel to strength the abs. I guess those two things are carrying over. I also noticed I was better at various front lever progressions we worked on.

I also think that it may have been a little easier on these monkey bars, over the rings that I’ve normally done them on. But then I did another back lever, possibly even better then this one, on some rings they had there a little later. Sorry, no video of this one but I will have lots more from the park in coming weeks and months.

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