Tag Archives | Science

Over and Underbalancing in a Handstand

By on August 4, 2009 in Handstands

“Hey Logan, just a short question on the handstand, how do you get control when you go towards under balancing ( I think…I’m new to all this, hehe)? Because when I over balance I just push the floor with my fingers, but when I under balance I just have no idea what to do.”

Thanks,
Sebastien V-G

“Hey Logan, I felt like trying a handstand today, and I tried it. I think I did pretty good, but before I can even hold it for more than a few seconds, I lose my balance and fall forwards. I have read most of the articles on this website, and I have tried the handstand again, but I still keep falling forward. Any Help?”
-Andrew

Thanks for the questions Sebastien and Andrew. They are common ones and are really all about what it takes to stay in the handstand.

To begin with if you are overbalancing you will press your fingertips into the floor. If you are underbalancing you can’t really press your palm into the floor, but you’ll want to raise your fingers up.

This old article has more details on the science of balancing.

There are also other methods of saving your balance whether its over or under. Read this article on shoulder weaving. As Bob Jones recommends this is not for beginners.

Learning this control whether by action of the hands or shoulders takes lots of practice. It’s a fine skill and will take time to develop or else everyone would be able to hold a handstand with ease.

That’s why I developed my Secrets of the Handstand Quick Start DVD. Using lead-up stunts will better help you to develop that balancing skill. And this review from Julia shows you why.

“Hi Logan, I appreciate your interest and support.  You probably have the best support system I’ve seen for people using your products.

“The DVD is great, and I think it’s a valuable tool for anybody who wants to have a strong and stable handstand.  I can really see the value of the lead-up stunts, and why a freestanding handstand is a bad idea until I get my frogstand under control.”

Thanks a lot!
-Julia

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

If you can’t control you handstand for more than a few seconds check out the Secrets of the Handstand Quick Start DVD.

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 11 }

Bridge Exercises

By on January 5, 2008 in Bridging, Flexibility & Contortion

This picture was taken over a year ago of this bridge exercise. I’m the guy on the bottom in the wrestler’s bridge, while my friend, Tyler, is doing a hand bridge on top. I call it the Double Bridge.

Double Bridge Stunt

You might wonder what possessed us to try this stunt. The answer is just for fun and to see if we could pull it off.

The motivation was in seeing a couple of pictures in The True Are and Science of Hand Balancing. Bridging and hand balancing have always gone together because they both take strength, flexibility, and skill.

I pulled a couple more pictures out from the Inspirational Photo Section displaying some bridging stunts. In the book there are over 130 pictures in this section alone giving you all kinds of trick you could shoot for. That’s not counting the photos which show you how to perform all manner of hand balancing stunts throughout the rest of the book.

Bridging Stunts

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

I’ve said it once and I’ll say it again, the pictures in this book alone are worth the price.

Since doing this stunt, I have wanted to give it another shot because I think we could make it look better. But it is one of those one time things, at least for now.

Bridging of all kinds is something you must work up to, especially pulling off feats like this. There will be more on this topic in the future as I believe I am one of a handful of people pushing the envelope on this skill set, just like some of the old time strongmen.

If you’ve never done anything like this, get started slowly.

Good Luck and Good Bridging,
Logan Christopher

P.S. To get much more on bridging exercises check out the Advanced Bridging Course

Comments { 4 }