Tag Archives | Scratches

Flexibility Survey

By on January 28, 2010 in Flexibility & Contortion

A number of people at the site have expressed an interest in building flexibility.

Hand balancing, acrobatics and flexibility all go hand in hand. Yet this is one area that I haven’t covered too much… that is until now.

But before I go and tell you all about it I want to know what you’d like to know.

Click here for the flexibility survey.

I have plans for a free report that’ll share with you the common misconceptions about stretching and much more. But that only scratches the surface of what I know.

Tell me what else you’d like to know.

Trampoline Handbook
Trampoline Handbook on Amazon

It’s a short survey filled with multiple choice questions. Shouldn’t take more than a minute or two to fill out.

In the words of Jerry Maguire ‘Help me, help you.’

Click here for the flexibility survey.

Good Luck and Good Stretching.
Logan Christopher

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Hand Balancing Interviews, T-Shirts and VIP's

By on November 15, 2007 in Uncategorized

There is a lot going on here in this message.

First, here are details about the interviews included in the Hand Balancing Mastery Course.

I conducted three interviews with hand balancing experts to see how they trained, what there thoughts were on the subject, and everything else. We went from beginning to advanced stuff.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

Jim Bathurst is the first one. One of the main things we covered was how to mix weight training and hand balancing successfully. If you‘ve seen his site, Beast Skills, then you know what this man is capable of. I‘m talking planches, and real one-arm chinnups. But that’s only scratches the surface.

Ed Baran came next. Ed joined an Adult Gymnastic class for the first time at the age of 35 (you know the age when most other people give up on all physical activity). We went over a lot but had many tips on getting the straight body style of handstands like kicking up in the hollow position and more.

And last but not least is Mark Reifkind. Mark was a former all star gymnast who was on the path for Olympic Gold had it not been for debilitating injuries. If you want to learn what it takes to compete on that level you need to hear this.

It was good to hear three different people because each one had there own take on the best way to go after these goals. I took a lot from each one to incorporate in my own training and you can do the same.

Now, you may have been wondering what’s up with the subject line.

It just so happens that the Lost Art of Hand Balancing T-Shirt is now available. You can check it out here: Lost Art of Hand Balancing T-Shirt. But don’t order yours right now.

Here’s why.

In addition to all the great information inside the course I will be giving away a few fast-action bonuses for those that act quick in claiming their copy. One of which happens to be a few T-shirts.

The official launch date is the 21st but here is how you can get in even earlier. I have set up a VIP list that will get early access to the Hand Balancing Mastery Course and snap up the extra bonuses.

Go to Hand Balancing VIP List to sign up.

Look for a great tip on hand balancing from the course coming at you this weekend.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Don’t forget the contest is still in effect but closes up this Monday. Get your success story in and win. Details can be found on the blog at the Lost Art of Hand Balancing Blog

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Hand Balancing Mastery Course Details

By on November 12, 2007 in Uncategorized

The Hand Balancing Mastery Course is made up of three books, one of which is How to do the One Hand Handstand which I talked about last time.

The first book in the course is titled Handbalancing Made Easy. This is the book that every beginner should start with. It covers a lot more than just the handstand.

Inside you’ll find many exercises, using bodyweight, dumbbells, barbells, and more to build up the strength you need for hand balancing. You’ll find many other stunts and tricks that will help you get started with your first handstand.

Once your handstand is solid you can move on to the whole bunch of variations in your hand, body, head and leg positions.

Trampoline Handbook
Trampoline Handbook on Amazon

And this just scratches the surface.

The other volume is Walking and Jumping on Your Hands. And it will show you how to do just that. The beauty comes in how simple he breaks down the various steps so that you can be climbing a staircase in as little time as possible.

Plus you will also find many variations on the themes that may never have occurred to you. Did you ever think to do a long jump on your hands? How about trying to run? Or climb a ladder?

I also added a section to the course myself. In these special reports you will find out about some of the most common problems that stump people interested in hand balancing. Questions like when and how should I train, what should I focus on, how do I track my progress, and more will all be answered.

But that’s not all.

There are a number of bonuses including interviews with some experts that you‘ve got to hear. I be filling you in on those details next time.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Also next time you’ll see how you can join the VIP list so you can get first crack at buying your copy and getting a chance at the additional fast-action bonuses.

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