Tag Archives | Single Arm Pike Press-Up

Single Arm Pike Press-Up by Roilan

Roilan Hernandez is a professional Cuban born hand balancer who now lives and performs in the USA. He is one of a few hand balancers capable of performing the single elbow lever press to single arm handstand, single finger stand and similar incredible feats of strength.

In the video above Rolian shows terrific skill and strength with the single arm pike press followed by a pop-up at the end.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

Simply amazing!

Hand Balancing Made Easy is an awesome book for anyone looking to learn the ropes of the art of hand balancing. Get it here.

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