Tag Archives | tapp brothers

Parkour Flow Drill

By on February 19, 2015 in Acrobatics, Parkour

Today’s video comes from my friends the Tapp Brothers and it’s all about improving your flow and creativity in parkour.

The point of this and similar drills is to get used to natural movements so you don’t have to think much when you actually end up in a high stress situation; and avoid possible injuries at the same time. Aside from that, you’ll boost your creativity, agility and coordination if you perform the drill on a regular basis.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

If you’re just getting started with parkour, the Tapp Brothers will teach you this and many other crucial things in their Parkour Crash Course.

Comments { 0 }

4 Tips to Keep Your Wrists Injury-Free

By on December 10, 2014 in Uncategorized

Hand balancing in general puts an awful lot of pressure on wrists and it’s essential to keep them safe and injury-free. To make sure nothing like that happens to you, follow these four rules by Tapp Brothers:

1. Always Warm Up
2. Develop Forearm & Wrist Strength
3. Build Up Flexibility
4. Don’t Over-train

The issue #8 of the Strength Health Mind Power Inner Circle focuses exclusively on making your elbows, wrists and fingers indestructible. If you’d like to buy that single issue, drop me an email at [email protected] for a custom link. It features 13 drills for wrists alone!

Tumbling Illustrated
Tumbling Illustrated on Amazon
Comments { 0 }

Awesome Free Running Video

By on August 22, 2011 in Parkour, Tumbling

You can spend a lot of time on Youtube looking around at videos on many cool things. Parkour and Free running are two such things.

But instead of you looking I’ll highlight a few of the best in the coming weeks here on the blog. This first one is long but has tons of great tricks as it s a compilation of the best.

You’ll find all kinds of acrobatics as well as a little bit of hand balancing and strength moves, like the human flag, thrown in.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

And if you want to get started learning Parkour and many of these skills yourself I recommend you check out the Parkour Crash Course.

This is put out by the Tapp Brothers of which I recommended their Backflip program and it was hugely popular.

Good Luck and Good Free Running,
Logan Christopher

P.S. If you know of any great videos I should check out either enter them in the comments below or shoot me an email. Thanks!

Comments { 0 }