Whether you lift weights or train only using your body weight, preparing for a workout is a must to avoid injuries. The same goes for hand balancing, which requires thorough warm-up.
Using various warm-up workouts with wrist extensions/flexions shown in the video above, your fingers, wrists, elbows and shoulders will be sufficiently warmed-up to start your hand balancing routine. Get your copy of The True Art and Science of Hand Balancing and start your hand balancing journey today.
