Tag Archives | Three Months

Give Me Your HSPU Questions?

By on July 28, 2009 in Uncategorized

I’m nearing completion of the second draft of The Ultimate Guide to Handstand Pushups. And I could use your help.

You see, Chapter 11 addresses all the common problems people may have when doing handstand pushups. I have a bunch of questions already from a survey I did awhile back, but I want to make sure I cover all the bases.

Read the questions I have so far below then comment below with any others you have.

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How do you combine handstand training with other exercises?

How can I train HSPU’s with an injury?

How often should I workout?

How long should I rest in between sets?

How should I warm-up before HSPU’s?

What do I do if I cannot lock out my arms?

I seem to be stuck at a plateau. How do I break through it?

I don’t have a good place to practice HSPU’s. What should I do?

I seem to have problems just kicking up to the handstand. What should I do?

Handstands seem to make my wrists hurt? What should I do?

How should I include HSPU’s into my training schedule?

My back seems to arch a lot when I try HSPU’s and I fall out of the handstand? What should I do?

When I try a harder variation of the HSPU I find it difficult to maintain my form?

I don’t think I’m working on HSPU’s enough to really get better at them? What is the minimum amount I need to do?

I have problems with my feet sliding up and down the wall. What can I do?

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There is much else covered within the other chapters of the book, but I want to make sure I get everything you need to really make this the ultimate guide.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

And something equally important.

I’m closing down the pre-publication sale in 48 hours. Consider this your last warning to save almost $20 off the retail price of this book.

Oh yeah, and stupid me, on the page I forgot to mention my guarantee. Everything I offer includes a 3 month money-back guarantee. That includes this guide and the three months won’t start until the day you receive it.

So send in your questions and if you haven’t already, join the many others who’ve taken advantage of this special off before its too late.

The Ultimate Guide to Handstand Pushups

Good Luck and Good Handstand Pushups,
Logan Christopher

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Walking on Your Hands Down Stairs

By on November 25, 2008 in Walking & Jumping

Some years ago when I was teaching Physical Education at the Western University Medical School I decided to see just how many steps I could conquer with practice. Therefore, twice every week after I had finished all of my classes, I took a crack at the main stairs.

For a couple of weeks I stuck to one flight of stairs as a sort of warm up.  Then I added a few more steps with each try, until I was doing two flights with no difficulty. Gradually I added more steps, without really pushing myself to the limit and within a month was doing three flights regularly. The fourth flight gave me a bit of trouble, but once I got beyond this I landed two more to make it six flights in two months. At the end of three months I could start at the top of the building and make it “non-stop” all the way to the bottom…eight flights in all, and began looking for bigger buildings to conquer.

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Tumbling Illustrated
Tumbling Illustrated on Amazon

This story comes from Professor Orlick. I don’t know about you but I think walking down six flights of stairs is quite impressive.

Walking down stairs in certainly not a stunt beginners should go after but it serves as a great challenge to work up to. Even so, just about anyone can get started walking on their hands.

In Walking and Jumping on Your Hands, Prof. Orlick goes in depth on just about every possibility there is when it comes to walking on your hands. From starting with baby steps to running, dancing, jumping and more.

And if you think going down stairs is hard, just try going up. But this is broken down to a brain-dead simple process anyone can follow.

Of all of Orlick’s books I think this one is my favorite.

Good Luck and Good Hand Balancing,
Logan Christopher

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100-day Handstand Challenge

By on September 22, 2008 in Handstands, Uncategorized

September 22nd marks a special day. From here there are exactly 100 days left in the year.

Think about what can you accomplish in 100 days?

Tumbling Illustrated
Tumbling Illustrated on Amazon

Here is my encouragement to set a big goal for the end of the year. Pick one thing and go after it with a fury. One hundred days may seem like a long time but it’ll pass quickly. You can use that time to do the same old thing every day or set a new lofty goal to conquer.

I am issuing a challenge to you who have not yet held a free standing handstand.  If you’ve been thinking about starting to give it a try, or have only dabbled in the exercise, now’s the time to go after it full force.

Get my Secrets of the Handstand Quickstart Guide now and by the end of the year you’ll be holding the handstand with ease.

If you follow the system you will get there. I guarantee it.

And if for some reason you don’t succeed in just over three months, you can get a full refund. I’ll even let you keep the guide for giving it a shot.

It takes work to master the handstand, but more than that it takes an intelligent program to get there.

The Secrets of the Handstand Quickstart Guide has that intelligent program. The handstand itself is too difficult to do in the beginning. You need other exercises that lead up to it to build your strength and skill.

You’ll also get this month’s Acrobat Accelerator featuring some of the best drills and exercises I’ve learned from an accomplished gymnast.

If you can’t do the handstand take me up on my challenge.

If you already can choose your own goal and use this last 100 days of 2008 to make a difference.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. A new version of The True Art and Science of Hand Balancing will be in stock soon. Just placed a large order at the printers today after seeing the proof copy. I’ll be holding something of a special event to celebrate the re-launch.

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