Whats going on fellow handbalancers! This one is a bit of a rant lol.
If you remember from a few posts back I was discussing with you about flexibility. (PS if you don’t remember, just go here.)
Well here I am back at it again. The reason why? Its that I keep seeing the need for it in my daily life as a coach and/or trainer.(whichever you choose)
We are in a time when people are healthier than they have been in the past 5-10 years. We understand that we need to get our bodies strong and fit in order to elongate our lives but also to enjoy more of what if has to offer. All of the marketing and reality shows have probably helped. Although people are still getting stronger and faster, I still see a consistent issue. In fact its the top thing people have been coming to me for lately.
Flexibility. A typical situation is to have a new client call me up or email. The usual verbage is that they were working on their own or with a previous trainer and they hurt themselves. But they don’t know why but want to keep training without being inhibited. (Huge red flag for me) Awareness of your own body is key while your training. There are those cases where their movement patterns are off but that can be discussed at a later time. I do an assessment of their form and alignment and notice a few things. Maybe its overly stressed traps or tight it band causing irritation in the back. We get to work on a few flexibility protocols and in up to a few short weeks they are able to complete their programming without inhibited movements.
So why is this so important? If you have a muscular imbalance or tightness in certain areas of your body, it can cause not so needed stress to other areas as an effect. You can look at how the protocols for tennis elbow have changed in the past 3 -4 years to see what I’m talking about.
So do yourself a favor and get more flexibility! If you need a program, try the GMB Focused Flexibility Program.
Stay Inverted!
-Coach Jon
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