Aaron Cook is one of the best power gymnasts in the USA. He won the 2012 American Jr Champion in Power Tumbling and this is a compilation of his amazing skills, featuring incredible feats like the quad backflip, speedy back and front handsprings, standing double backflips and much more. Some of the tracks shown in the video contain springy fiberglass rods, resulting in some crazy bounce. Enjoy the show!
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Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:
- Various presses
- One leg backflips
- Clapping Planche pushups
- Handstand to planche pushup
- Kip ups
- Jumping on one hand
- One hand press
In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!
What does it take to become a performer in Cirque Du Soleil?
16×9 crew followed Cirque Du Soleil members for four months in order to show you just how tough their training is and how good you need to be in order to become a part of the most popular theatrical production company in the world.
Even though this video is not entirely focused on subjects relevant to this website, like hand balancing and gymnastics, it’s well worth watching the entire episode. Enjoy!
P.S. If you’re not quite ready to become a part of Cirque Du Soleil, check out these resources and take that first step in the right direction.
In this video from Johnny Sapinoso we can see a number of very demanding workouts and feats, like:
- Front and back flips
- Cool moves on a bent bar
- One arm pullups on gymnastic rings
- Planche on rings and bars
- Planche pushups
- Amazing partner acrobatics (including a handstand)
- One arm handstand at the end of the video
Johnny Sapinoso has been training since the age of 5. But you certainly can achieve some of the feats listed above much quicker. If you are interested in learning how to do a one hand handstand, a back flip or just want to get started with lever training, then make sure to check out this page.
In this in-depth tutorial by Ginger Ninja Trickster, you’ll learn everything you need to finally perform your first kip up.
In case you’ve never tried to do it before, it’s best to start from the crouched position and roll back while keeping your lower back and hips up. After that you’ll need to kick your legs up in order to get used to idea that your legs need to go up first, before your body follows.
The third stage is to go from a kick-up to a bridge position, landing on the balls of your feet. Now you are ready to try and do a full kip-up. Ginger Ninja Trickster really goes deep into every little details in the video, so make sure you watch if from start to finish. Not everyone has the right amount of flexibility to perform this move, so if you are worried about that check out this resource to become flexible as fast as possible.
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