Hey Everyone!
As you probably now we have lots of friends in the fitness and movement community that we work with in order to bring you the information you need to develop yourselves into excellent hand balancers and movement mechanics. This is a style of fitness that we don’t just talk about, but we also live the lifestyle as well.
One of the things I’ve been working on lately is my physical autonomy and being able to adapt my body in different situations. Our buddies at GMB featured one of my videos on their feeds and I’m super stoked!
You can watch the full video here!
Finally! If you liked the moves I was playing with in this video and want to develop a stronger sense for your own body, check out the GMB Vitamin Program here!
Stay Inverted,
Coach Jon
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