Human Flag with a Partner

The human flag involves supporting your body on a pole or some rigid structure and making your body shoot straight out from it, like a flag on a pole, hence the name. This require complete body control and strength especially in the abdominals to support the legs at the disadvantaged leverage.

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As seen in this picture it can also be done with a partner. Due to the position it looks slightly easier in this version than without a partner.

Human Flag with a Partner

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