Human Flag with a Partner

The human flag involves supporting your body on a pole or some rigid structure and making your body shoot straight out from it, like a flag on a pole, hence the name. This require complete body control and strength especially in the abdominals to support the legs at the disadvantaged leverage.

As seen in this picture it can also be done with a partner. Due to the position it looks slightly easier in this version than without a partner.

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Human Flag with a Partner

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