Got another question regarding the one handed handstand.
Hi . i have kinda a problem using one arm handbalancing because i have been practicing on it since long time and i believe i have a good strength in my shoulders yet i cant hold it more than 5 sec but i can hold it for one 1 min if lay against the wall ( same thing goes 2 the left hand ) so my question is what do i have to do to hold it as much as i can ??( is there any particular training should i attempt ? ) (if ya want, i can take a photo of my self while doing it )
Actually what I am about to tell you applies to the regular handstand as well.
Being able to hold a one arm handstand against a wall is great, especially for a minute long, but this isn’t going to transfer to a free hand balance.
The strength is there, but it doesn’t take much strength to do this move. What it takes is balance and skill.
Using the wall will build your strength and it will help you learn the position if you do it right. What it won’t do is teach you how to balance.
This takes doing the move in the open. The problem is most people try to go straight from a two hand handstand into one by raising the arm. This is not the way and what stops many from mastering this skill.
Balancing in the one hand handstand is very difficult. You will not be able to figure it out by doing the one hand handstand itself, not in the beginning.
Just like I teach with the normal handstand there are a series of different lead-up stunts you should perfect before you move up to the one handstand.
No one covers this better than Prof. Orlick in How to do the One Hand Handstand. He outlines a step-by-step approach to reaching the one hand handstand.If you seriously want to hold a one-hand handstand you have to work up to this balance.
Good Luck and Good Hand Balancing,
P.S. If you want to see a bonehead move and some good old fashioned physical comedy check out this video I came across – https://www.break.com/index/treadmill-handstand-attempt.html. I hope this guy ain’t a student of mine.
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