Today’s video comes from my friends the Tapp Brothers and it’s all about improving your flow and creativity in parkour.
The point of this and similar drills is to get used to natural movements so you don’t have to think much when you actually end up in a high stress situation; and avoid possible injuries at the same time. Aside from that, you’ll boost your creativity, agility and coordination if you perform the drill on a regular basis.
If you’re just getting started with parkour, the Tapp Brothers will teach you this and many other crucial things in their Parkour Crash Course.
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