Six Ways to Get Into a Handstand

There are numerous ways to get into a handstand and in this fairly short video Al Kavadlo shows 6 of his favorite ones:

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon
  • Kick-up with hands in the air
  • Kick-up with Hands on the floor
  • Frog Jump
  • Crow pose press-up
  • Headstand press-up
  • Straddle press-up

If you’re looking to get in the best shape of your life without a gym membership, Raising the Bar by Al Kavadlo is well worth the read.

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