Six Ways to Get Into a Handstand

There are numerous ways to get into a handstand and in this fairly short video Al Kavadlo shows 6 of his favorite ones:

• Kick-up with hands in the air
• Kick-up with Hands on the floor
• Frog Jump
• Crow pose press-up
• Headstand press-up
• Straddle press-up

If you’re looking to get in the best shape of your life without a gym membership, Raising the Bar by Al Kavadlo is well worth the read.