Tag Archives | advanced hand balancing

5 Simple Hand Balancing Drills

Running out of ideas for your hand balancing training? Here are five exercises which will help you get back in shape for more advanced hand-balancing moves. Three drills shown below are done with the help of hand balancing blocks, while the last two can be practiced without any equipment.

Unfortunately, the owner of the video disabled video embedding so you’ll have to click here to see it.

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Planche Progression Video

The planche is one of hand balancing’s most advanced moves. In this video you’ll discover one tip on planche progression.

This is just one of four methods that is included in the Hand Balancing Mastery Course. Be sure to check that out for many more details on not just planche progression but so much more.


Planche Progression Video

Even beginners can get started working on the tuck planche. Once that’s stable its just a matter of opening up the hips more and more each time.

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But don’t think you’ll master this skill overnight. It takes tremendous strength all across the body.

For more details on this be sure to check out this other post on planche progression.

Good Luck and Good Hand Balancing,
Logan Christopher

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