Yaad Mohammad recently released what’s probably the best tutorial on freestanding handstand pushups published on YouTube. Yaad divided the tutorial to seven stages and most of them contain drills to improve both skill and strength.
Be warned: the tutorial is long, extremely detailed and funny, too!
Not quite ready to learn the freestanding handstand pushup? Check out my Ultimate Guide to Handstand Pushups to learn how to perform wall-assisted handstand pushups first.
This video is divided into two parts, featuring variations of handstand pushups in the first part and progression exercises for handstand pushups in the second part.
More specifically, in the first part of the video you’ll see some amazing feats:
Whereas in the second part you’ll discover how to go from shoulders push-ups to partial supported handstand pushups and finally to negatives and climbing up against the wall, before trying out your first handstand push-up against the wall. Check out the Ultimate Guide to Handstand Pushups to learn how to perform them as soon as possible.
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