Tag Archives | freestanding HSPU

7 Steps to Freestanding Handstand Pushups

By on October 2, 2015 in Hand Balancing, Presses & Pushup

Yaad Mohammad recently released what’s probably the best tutorial on freestanding handstand pushups published on YouTube. Yaad divided the tutorial to seven stages and most of them contain drills to improve both skill and strength.

Be warned: the tutorial is long, extremely detailed and funny, too!

Tumbling Illustrated
Tumbling Illustrated on Amazon

Not quite ready to learn the freestanding handstand pushup? Check out my Ultimate Guide to Handstand Pushups to learn how to perform wall-assisted handstand pushups first.

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Progression Workouts for Handstand Push-Ups

By on July 7, 2014 in Presses & Pushup

This video is divided into two parts, featuring variations of handstand pushups in the first part and progression exercises for handstand pushups in the second part.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

More specifically, in the first part of the video you’ll see some amazing feats:

  • Supported handstand pushups (against the door)
  • Raised handstand pushups (against the door)
  • Freestanding handstand pushups
  • Raised Freestanding handstand pushups
  • “Scissor” handstand pushups
  • “Diamond” grip supported handstand pushups

Whereas in the second part you’ll discover how to go from shoulders push-ups to partial supported handstand pushups and finally to negatives and climbing up against the wall, before trying out your first handstand push-up against the wall. Check out the Ultimate Guide to Handstand Pushups to learn how to perform them as soon as possible.

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