Tag Archives | Good Luck

Handstand Pushup Book

By admin on August 24, 2009 in Uncategorized

The Ultimate Guide to Handstand Pushups is now available.

I know a number of you have been waiting for it, and for the launch you can get it now for $10 off the regular price.

Those who ordered during the pre-publication offer should already have their copies, or at least they are on the way.

For those of you that missed out, now’s your chance.

You can see the full details on handstand pushups here.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. The main focus of this guide is one building strength, but Chapter 10 that covers the freestanding handstand pushup as well. Get your copy of The Ultimate Guide to Handstand Pushups.

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Wrist Strengthening Exercises

By admin on August 20, 2009 in Uncategorized

An important part of handstands is having hand strength and flexibility so here are some wrist strengthening exercises.

I’ve always had some wrist troubles when it came to handstands due to an old injury. And recently my right wrist has been acting up making even a regular handstand hard to hold.

How have I been able to make progress towards overcoming this?

By doing more handstands!

Because a handstand puts you near or at complete extension of your wrist it’s a position most people never really use or have need for strength in. But for those of us handbalancing that’s different.

Very few other exercises can even get close to this position. So using the handstand itself is the way we want to use to build wrist strength and flexibility.

Of course, if you are just starting out putting your full weight on your hands may be too hard. In this case going from pushups, to elevated pushups and finally to the handstand is the progression to follow. I had to go back to the starting point in order to build up.

It may be uncomfortable. The idea is to push your boundaries a little at a time. Keep doing a bit more each time to expand your wrist flexibility. Of course, you don’t want to push too hard you injure yourself even more. The idea is to make progress slowly and over time.

If its no strain to hold the position, when you are in the handstand (ideally against the wall) you can dig in and press down into the ground doing isometrics to further build your strength, and therefore control when balancing.

Regular practice with these kind of wrist strengthening exercises will result in strong, flexible and healthy hands and wrists.

Good Luck and Good Balancing,
Logan Christopher

P.S. There’s also some nifty stunts by Bob Jones in Chapter 6 of The True Art and Science of Hand Balancing. Be sure to check those out to further build strength and flexibility in those hand balancing hands.

Forearm Development from Various Hand Balancing Skills

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One Finger Handstand

By admin on August 17, 2009 in One Hand

Is a one finger handstand even possible?

Most would say that no human could possibly do this feat. But then most would agree Shaolin monks are anything but normal people!

This video shows a 91 year old monk Hal-tank from the Sil Lum Temple in China perform that feat.

As I’m sure you’ll agree this move goes beyond just finger strength, requiring intense focus of chi.

There are many other monks who have mastered a two finger handstand like this picture shows. Thanks to Gay Ng for sending it to me.

Two Finger Handstand by Shaolin Monk

How to do the One Hand Handstand by Professor Orlick

(You can also witness this feat from another Shaolin monk in the awesome DVD Shaolin: Wheel of Life available for cheap on Amazon.)

But getting down to a single finger handstand takes many more years of dedicated practice.

Its sure to be an entirely different approach but there’s a full chapter by Bob Jones, famous for his thumbstand, on doing fingertip pushups and handstands in The True Art and Science of Hand Balancing.

You can get started with the basics. Whether you’ll work up to two or one finger handstand like the monks do is up to you.

Good Luck and Good Hand Balancing,
Logan Christopher

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Scissors Handstand

By admin on August 12, 2009 in Handstands, Walking & Jumping

After most people, myself included, have some success with the handstand they want to move on to a variety of stunts, most of which are much harder.

My advice, nowadays, is to stick with the handstand itself for a bit longer.

Yes, you can always just work on adding more time in a hold while improving your balance. But to spice it up a little bit try changing up your position.

There are a huge amount of different ways you can do this with different areas of your body. For today let’s focus on the legs.

Again, any possible way you can move your legs can be done in the handstand but let’s narrow it down to just one. The Scissors Handstand.

Scissors Handstand by Bob Jones
From The True Art and Science of Hand Balancing:

“Do a hand stand in nice form, then separate the legs, one backward and the other forward. Start the legs backward and forward in scissor fashion. Go slowly at first, and increase the speed, and come to a sudden stop with the feet and legs in nice form. While in the motion, the legs should be kept straight, with the toes pointed. This trick is very effective and is not hard to learn. Variations of the above are, scissors while walking on the hands, also scissors with the head forward through the arms.”

Check out the hand balancing book for many other moves just like this one.

Good Luck and Good Hand Balancing,
Logan Christopher

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Great Rings Routine

By admin on August 10, 2009 in Rings

People that have never used the gymnastic rings may know they are difficult but it takes a try on them to truly grasp the strength it takes to do an impressive routine.

I came upon this video awhile back. It shows gymnast Andreas Aguilar at the 1991 World Professional Gymnastics Championships. Its most likely just an exhibition, rather then competing, due to the moves he performs.

Of particular note I want you to pay attention to the muscle up in the L-sit position. That may very well be one of the smoothest muscle ups ever. A far cry from the kipping action most athletes use.

There’s quite a few iron crosses and you’ll want to pay attention to the very unique dismount.

Good Luck and Good Ring Training,
Logan Christopher

P.S. Rings can build awesome strength and you can buy a set of gymnastic rings here.

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Building Handstand Strength

By admin on August 7, 2009 in Handstands

A great way to end any training is to work on your strength and endurance a bit. And in this instance I’m talking specifically about in the handstand.

Just kick-up against the wall and see how long you can hold it.

Not only does this help you train the position it will build strength for holding the handstand with or without the wall.

If you can do one minute you are getting somewhere.

If you can do two minutes you are doing awesome.

Anything beyond that and you may want to switch to one arm handstand holds. This will increase the resistance to build even more strength and endurance.

Wherever you’re at, every time you do this exercise again just try to add one second of time. If you fight for it, it won’t be difficult to do at all.

Whether you are doing a conventional type of workout or are just practicing your hand balancing this can be a great way to finish it off.

The True Art and Science of Hand Balancing

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Holding a handstand against the wall and balancing in the open are tow very different things. If you need help on the second check out the Secrets of the Handstand Quick Start DVD.

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The X Balance

By admin on July 31, 2009 in Handstands

X Hand Balance

I love this picture. Just how the legs and arms line up to become a perfect X.

With the arms spread wide balancing becomes much more difficult. You won’t have the simple back and forth balancing like in a regular handstand as your hands are pointed towards the sides.

The quality is not the best but if you look closely you’ll notice Rafael’s hands are on little blocks. These may aid a little in balancing.

Just try an arms wide handstand with the hands out to the sides and you’ll find just how hard it can be to stay up.

Its these kind of balances that you rarely, if ever, see these days.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For similar poses check out photos 44 and 95 in the Inspirational Photo Section of The True Art and Science of Handbalancing

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Ultimate Guide to Handstand Pushups FAQ

By admin on July 28, 2009 in Uncategorized

The Ultimate Guide to Handstand Pushups in flying of the shelves…

…I guess that’s not technically true, since it’s not done yet and there are no shelves for it to fly off of. 🙂

But tons of people are taking action and ordering now. I don’t think I’ve ever had so many orders come in on one day. It looks like many people really want this information.

Besides the orders many people have sent in a bunch of questions. In case you have those too I’ll answer them here.

‘Why are you doing a pre-publication sale?’

This is a way to make sure people want what I’m working on.

There’s nothing worse then working hours on a project to bring it to life and find that no one is really interested. Yeah, unfortunately its happened before.

Because its not ready to ship yet when you buy now you’ll pay less then when its ready. Probably $49 later but only $29.95 now.

‘Are there going to be DVD’s?’

Yes.

My original plan was to have a course with the book and DVD’s. But I decided, since it takes less effort, to do the book first (actually a rough draft of the book was sitting on my hard drive for a long time).

There will be DVD’s down the line, probably a few months from now. Anyone who buys the book now or later will get a special deal on these when they come out.

‘Do you ship internationally?’

Absolutely.

‘Can I order my check, money order, paypal, or over the phone?’

Yes. Visit the Order Info page for details.

‘I can’t wait for the book. When will it be ready?’

The books will be shipped out in less than a month barring any unforeseen accidents. I have a tight schedule and I’m committed to keeping to it so it’s finished fast.

In fact, as soon as I send this out I’ll be writing more in the Advanced Handstand Pushup Exercises section. Gotta go!

Good Luck and Good Handstand Pushups,
Logan Christopher

P.S. I don’t have much to say here. Just go check out the guide and see all that you’ll learn about handstand pushups.

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Pre-Sale on Ultimate Guide to Handstand Pushups

By admin on July 28, 2009 in Uncategorized

It’s been a long time in the works. And its finally ready…well, almost.

I’m talking about The Ultimate Guide to Handstand Pushups. I’m making a special pre-production offer for the book.

And you can get it for far less than I intended to release it for.

Everything you could ever want to know about handstand pushups. If you’ve never done one before or if your working up to reps in full-range.

Check it out – The Ultimate Guide to Handstand Pushups.

Good Luck and Good Handstand Pushups,
Logan Christopher

P.S. I’ve overloaded this with every piece of information on using handstands and handstand pushups to build strength. But there’s extras too like freestanding handstand pushups, building parallettes, and tons of workouts too.

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One Small Change = One Big Difference

By admin on July 22, 2009 in Uncategorized

I remember one day in 2005 when I was working out in my garage in San Luis Obispo, California.

I was doing a circuit combining chinnups and handstand pushups (an awesome combo, by the way). I had hit my goal number of reps and sets in the handstand pushups so I thought I was ready to start adding some height to extend the range of motion.

Boy, I was wrong.

You see in order to increase the height, I had to do a new setup which ended up changing my position in the handstand. When I tried I couldn’t do a single rep in this new form when I was suppose to be doing sets of three.

Even after I eliminated the new height and replicated the same position I still found these handstand pushups dramatically harder then the version I had been doing before.

What was going on here?

That was my first realization that by changing your position in the handstand and for the pushups you can dramatically increase or decrease the difficulty of the move. And this is without adding any height or weight!

It’s funny when people say they can do 15 or 20 handstand pushups. That’s all great but HOW are you doing those reps?

I can tell you how to make handstand pushups as easy as possible or so hard it’ll cut your reps by at least half, again without doing anything but changing the position of your hands, arms, head and body.

And on that note I have a very special announcement coming tomorrow.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Handstand pushups really are one of the best exercises you can do for many reasons. Why not go deep and learn all you can about them?

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