Tag Archives | Good Luck

Planche and Hand Position

By admin on July 20, 2009 in Flexibility & Contortion, Hand-to-Hand, Planche

A few comments were raised about the hand position in Rafael Guerrero’s planche in a previous post.

Why was he up on the fingertips? Is this necessary to do a planche in good form?

Unless you have hyper-flexible wrists you won’t be able to do a planche with the fingers pointing forwards and flat on the ground. Most people turn their wrists out to the sides to alleviate this sort of strain or come up on the fingers.

But there are other ways to do a planche with the hands not taking as much stress as these other pictures by Rafael show. You can do it on some sort of parallel bars.

Planche on Bars
Or completely on the fingertips.

Top Planche on Fingertips
Even in a hand-to-hand balance.

Top Planche in High Hand to Hand Balance
But if you do have the wrist flexibility you can do it on flat ground with the palms flat on the ground and facing forward. In the True Art and Science of Hand Balancing the chapter on planches showcases W.H. Mering doing just that.

And if you’re seeking to build incredible strength like these planches show I have an important announcement later this week. Stay tuned!

Good Luck and Good Hand Balancing,
Logan Christopher

A few comments were raised about the hand position in Rafael Guerrero’s planche in a previous post. (If you missed that you can find it at https://lostartofhandbalancing.com/blog/the-true-planche/.)

Why was he up on the fingertips? Is this necessary to do a planche in good form?

But there are other ways to do a planche with the hands not taking as much stress as these other pictures by Rafael show. You can do it on some sort of parallel bars.

Or completely on the fingertips.

Even in a hand-to-hand balance.

But if you do have the wrist flexibility you can do it on flat ground with the palms flat on the ground and facing forward. In the True Art and Science of Hand Balancing the chapter on planches showcases W.H. Mering doing just that. Check out the book for more.

If you’re seeking to build incredible strength like these planches show I have an important announcement later this week. Stay tuned!

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 3 }

New Blog Look

By admin on July 13, 2009 in Uncategorized

I’ve been slacking in updating the site and adding new content lately.

Now I plan to fix that situation.

So there’s two important announcements today. First I want to hear what you’d like me to cover. I’ve put up a short two question survey that’ll help me to know exactly what you want.

Take the Survey!

Shouldn’t take more than a minute or two of your time.

Secondly, I’ve updated the blog with a brand new look and more functionality.

Check it out and let me know what you think. You can leave your comments down below.

Also you may notice that I’ve expanded the categories on the page. You can click on one to browse through posts relating to the topic. You can use the search bar at the top of the blog too.

And that’s just to start with. I’ve got some other cool plans to put into work here too.

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 2 }

One Arm Muscle Up to One Arm Handstand

By admin on July 8, 2009 in One Hand, Presses & Pushup

This is from circus acrobat Yury Tikhonovich.

Yes, it involves a lot of momentum but this is one of the most impressive feats I have ever seen. A one arm muscle up into a one arm half-planche into the one arm handstand.

Isn’t it amazing what people can do these days? After this holding a regular handstand or a normal muscle up just seems easy.

Good Luck and Good Handbalancing,
Logan Christopher

The True Art and Science of Hand Balancing

Comments { 2 }

Overbalancing in the Forearm Stand

By admin on June 30, 2009 in Flexibility & Contortion, Handstands

This question comes from Fady.

“Hi Logan, hope you’re doing fine, actually I’m facing some overbalancing problems when trying to make elbow stand I find myself falling to a bridge no matter how hard I pressed with my fingers or trying stretching my legs and back.

“Actually I’m good at HS against wall, also balance good on frog stand and can save underbalanced HS pretty well (when I’m against wall), also I think I have a flexible back (I can make wrestler bridge and make my chin touch the floor)

“But I think I’m facing overbalancing problems, do you think that this could be due to my back strength lagging my flexibility? plz advice?”

My guess is that because of your great flexibility your legs and feet hang too far over in the forearm stand. This is what causes you to overbalance and land in a bridge.

Here’s two things you can do to correct this issue. First off, attempt to straighten your back. Don’t allow your legs to extend to far past. Instead try to reach up and stay tall.

The other thing to try is to do the forearm stand in front of a wall just like you would a handstand. By using the wall just as much as possible you can work your balancing and, of course, it’ll stop you from overbalancing.

Working these two methods you should be able find the balance.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For more tips on the forearm stand be sure to check out the Secrets of the Handstand Quick Start DVD.

Comments { 0 }

Tuck Planche Training

By admin on June 30, 2009 in Planche

“Hey, I’ve been working on my planche and I went from the frogstand to the tuck planche and I’m kinda stuck there, so anything you got to help would be appreciated.”
Mike

Without seeing a picture or video I can’t tell exactly how your tuck planche is looking. But most people when they first do the move, its challenge enough just to raise the body off of the ground with straight arms.

But once that becomes easy the next objective is start moving towards a real planche position. Of course, this needs to be done in small steps. The first one is to keep your back straight.

Then you need to raise your hips. You want to get them on level with your shoulders. And this involves leaning forward to where the shoulders pass over the hands.

This is a great progression to follow to work on the planche. Combined with a few other planche training moves you’ll eventually get there.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For more on training the planche be sure to check out The True Art and Science of Hand Balancing.

Comments { 0 }

How to do the Frogstand Press

By admin on June 25, 2009 in Presses & Pushup

There’s a new article up on the site. This one covers how to do the Frogstand Press and it has a video too.

Go check it out now.

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 0 }

How to do a One Hand Handstand Against Wall

By admin on June 8, 2009 in One Hand

“How to do a one hand hand-stand? I can do a two handed hand-stand on the wall(to keep balance) but when I lift one hand away I fall, any tips?”
Sisi

The first time I did a one handed handstand against the wall I used a corner where to walls meet. This makes it easier to balance as you can press into the sides.

The one hand handstand even with a wall takes a strong core plus coordination. Make it easier by spreading the legs out wide. Make it harder by keeping them together.

And another tip is to not lift your hand instantly off of the ground. Instead as you shift more and more of your weight onto the one hand start using the other less.

So there you have three tips on doing the one hand handstand against the wall.

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 0 }

Kicking Up into a Handstand Problems

By admin on June 8, 2009 in Handstands

“Okay, so I have been trying for about 3 weeks to learn how to do a handstand. I often psych myself out and end up stopping. And then when I [sometimes] go to kick up, one leg will stay down then when I go to pull it up it bends and I loose my balance. Any help?”
Shelby

“As I go into a handstand I get one of my legs right up but cant seem to bring the other leg up far enough and then drop back down any advice???”
Ami

Its sounds like there are some troubles kicking-up into the handstand position. The first thing I’d say to do is to get out of the open and go to a wall.

I’ve said it before and I’ll say it again. The freestanding handstand is too difficult to jump right into. You should practice several easier skills before going at it. Check out the Secrets of the Handstand Quick Start DVD.

If you can kick up against the wall without problems all you have to do is recreate it out in the open. Fine tune your kick-up so that you kick hard enough to get both legs up but not so hard that you go over.

And it you want more you can check out this recent video on kicking up into a handstand against the wall

And this one on kicking up into a handstand out in the open

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 0 }

Most Flexible Ross Sisters

By admin on June 4, 2009 in Bridging, Flexibility & Contortion, Tumbling

This is footage from the movie “Broadway Rhythm” (1944). The Ross sisters, Aggie, Maggie and Elmira, sing and move in ways that’ll make your average contortionist blush.

Just watch past the minute mark to see the moves begin. And my favorite is at the 2:50 mark. That has to be the most impressive back bend ever.

Good Luck and Good Acrobatics,
Logan Christopher

P.S. Thanks to Mike for pointing me to this video!

Comments { 0 }

How to do a Straight Handstand

By admin on June 2, 2009 in Handstands

Lots going on today. So I wanted to keep you on top of everything in this email.

First off there’s a new article just uploaded to the site. This one covers working on a straight style of handstand. How to get into the right position and practice it using the wall. Go check it out.

As of writing there are 3 days and 14 minutes left before the price of The True Art and Science of Hand Balancing goes up. Many people have already stepped up and ordered themselves a copy at the old price. Won’t you join them?

And an update about what’s coming down the road.

Unfortunately, I had problems with my video editing software. For some unknown reason its throwing the audio out of sync with the video. Looks plain terrible. Since I cannot solve the problem I went ahead and purchased a new program. Once that arrives I’ll have several new videos I want to share with you.

And there are some big projects in the works too. As always stay tuned.

Good Luck and Good Hand Balancing,
Logan Christopher

Comments { 0 }

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