Tag Archives | gymnastic rings

Blast From the Past: Back Lever Leg Raises

By on January 29, 2016 in Acrobatics, Gymnastics, Rings, Uncategorized

Hey guys! Check out this blast from the past on the Gymnastic Rings from Logan! In this Video, Logan performs a Back Lever into a Leg Raise.

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Back Lever Leg Raises are a great way to mimic a Reverse Hyper Machine while using Rings.

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Take a look at Logan’s demo below!

Don’t forget that our friends at Gold Medal Bodies have revamped their Rings One Program and if you act before tomorrow ends, you can receive two special bonuses including shoulder health and a conditioning workout using the gymnastic rings!

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

Stay Inverted!
-Coach Jon

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Johnny Sapinoso Got Some Moves

By on July 28, 2014 in Bars, Flexibility & Contortion, Gymnastics, Hand Balancing, Handstands, One Hand, Planche, Presses & Pushup, Rings

In this video from Johnny Sapinoso we can see a number of very demanding workouts and feats, like:

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon
  • Front and back flips
  • Cool moves on a bent bar
  • One arm pullups on gymnastic rings
  • Planche on rings and bars
  • Planche pushups
  • Amazing partner acrobatics (including a handstand)
  • One arm handstand at the end of the video

Johnny Sapinoso  has been training since the age of 5. But you certainly can achieve some of the feats listed above much quicker.  If you are interested in learning how to do a one hand handstand, a back flip or just want to get started with lever training, then make sure to check out this page.

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