A hand balancer from Russia, Nikita Sukhanov, recently released a new video full of powerful balancing moves on hand balancing stands performed in a controlled manner. My favorite parts are at 0:43 and 2:55.
Apart from great strength and coordination, these and similar hand-balancing moves require a great deal of flexibility. If you’d like to increase ranges of motion, decrease pain and become MUCH more flexible, make sure to check out GMB Focused Flexibility.
Andrey Moraru is hand balancer from Moldova who joined a circus at the age of 11 and specialized in hand balancing.Even with that much experience under his belt, the balance and control of his moves is still astonishing.
The title of the video speaks for itself.
While I can’t promise you that you’ll be able to master one arm handstand quickly, I CAN show you the fastest way to master the regular handstand. Click here to find out more.
Roilan Hernandez is a professional Cuban born hand balancer who now lives and performs in the USA. He is one of a few hand balancers capable of performing the single elbow lever press to single arm handstand, single finger stand and similar incredible feats of strength.
In the video above Rolian shows terrific skill and strength with the single arm pike press followed by a pop-up at the end.
Simply amazing!
Hand Balancing Made Easy is an awesome book for anyone looking to learn the ropes of the art of hand balancing. Get it here.
Here’s another video of an amazing hand balancer.
Hand balancing is not a lost art to this individual. Thanks to Mark for sending me this video.
Good Luck and Good Hand Balancing,
Logan Christopher
Here is a great video I saw recently of an excellent hand balancer from France. It shows a wide variety of amazing hand balancing skills.
Hand balancing stands are used in about the first half of the video. Then a few other tools are used throughout as well. One of my favorites is jumping off of the table in a handstand. And it ends with some tumbling movements as well.
Just by studying this you can find something you can add into your routine, even if you’re not as advanced the basics of moving the body around while in a handstand is great for just about everybody.
Good Luck and Good Hand Balancing,
Logan Christopher
P.S. Hand Balancing Stands are back in stock here. Get your pair while they’re still available.
Thanks to George for pointing hand balancer Adam Vazquez out to me.
Obviously very talented. Personally I really enjoy the move shown at the 2 minute mark, the back handspring (onto a raised platform, no less) sticking into a handstand.
And I don’t know about you but this video makes me want to use my hand balancing stands.
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