Tag Archives | Hand Balancing

Hand Balancing Stands Pre-Production Offer

By admin on September 9, 2008 in Uncategorized

The wood chips and sawdust flying. Loud noise as wood is sanded down and bolts are screwed in. A couple hours of work from buying the supplies to a finished product. Overall a successful rebuilding of the hand balancing stands.

Hand Balancing Stands

It’s not exactly done yet. There’s a couple changes that need to be made to the base but this is close to the final product in design and functionality.

The big improvement was in making the stands at changeable heights. Currently, there is 5” and 14” possibilities. It’s a snap to change between them too. And depending on what exercises you’re doing you can change it up.

I’ve been having lots of fun using them off-set to work on the one hand handstand. Keeping one low and one high instead of at the same height.

The blocks where your hands will rest are made of quality oak, sanded down to a smooth finish and with all the edges removes to permit maximum comfort.

Another big advantage is that these are highly portable. The stands can be disassembled to save room. This also means shipping is not expensive, even overseas.

Having figured out the cost of materials (which was unfortunately more than expected) and the time and effort that goes into making the stands I am now making them available on the site.

This is a pre-production offer. If you order now the stands will be manufactured and shipped out near the end of the month at the latest. Possibly sooner.

For that reason you can order now at a discount as the initial supply is made. They’re $80 if you order now in this one-time offer. If you wait to order until they’re in full production they’ll probably be closer to $100 per pair.

Along with every order will be a guide to using the stands for the best benefit. Even including how you can make more and different heights available.

If you were one of the many who were clamoring to get your hands on these stands (no pun intended) now is your chance. Click here.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. A few people expressed interest in a how-to-build-your-own guide. Those instructions may come along with the guide on how to use them and made available separately later on. But unless you have the tools necessary to do the job and the time to do it, this is the best and only deal you’ll find.

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Hand Balancing Stands Video

By admin on September 2, 2008 in Uncategorized

As it stands right now there are over two to one people for making the hand balancing stands.

Firstly, I want to thank everyone who took the time to reply to my last email whether you were for or against the idea.

Besides the results there was lots of confusion. A number of people thought I was talking about parallettes, which is not the case. I own and use a pair of parallettes but this is different from the hand balancing stands.

Obviously, instead of trying to tell you what they are I’m going to show you.

There’s a video of me talking a bit about the stands as well as putting them into use. Then you have the straight up photo.

[youtube:https://www.youtube.com/watch?v=YiBkpPwDia0]

The True Art and Science of Hand Balancing

So once again if you didn’t already answer, whether you‘d be interested in getting a pair of hand balancing stands similar to these. You can comment below or shoot an email to [email protected].

Good Luck and Good Hand Balancing,
Logan Christopher

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A PR using the Handstand Visualization

By admin on July 24, 2008 in Handstands

I didn’t know what I was going to write to you about today. So I decided first to do a little hand balancing to generate a few ideas. Some one hand handstand practice.

About three minutes in I slapped myself in the forehead because I should do as I tell you to do.

So I stopped for the moment and played my handstand visualization track. Really getting that feeling of easily standing on the hands.

After I finished I decided to put it to the test. How long could I hold a handstand right now?

Now I hadn’t just done free handstand hold for time in probably two months. My record then was exactly one minute.

I put my watch on the ground (hint: counting in your mind is seldom accurate) in plain sight of where I’d be going for the attempt.

After I kicked up I did just as I had visualized. Standing tall with minimal movement.

Around 40 seconds it became difficult. Here’s what I didn’t mention. I had already done a grueling weight lifting workout earlier in the morning and on top of the previous few minutes of hand balancing I was pre-fatigued. Didn’t know if I’d set a new record.

But I wanted to. Not only had I visualized myself doing it, but I wanted to write and tell you about it.

Funny how time seems to slow down those last few seconds. It was rough but I passed the minute mark. 1…2…3 and down.

63 seconds a new record for me. And this was when I wasn’t fresh.

You may not be there yet (or you could be further along) but the lessons here apply to everyone.

And there’s still time to get my handstand visualization for a few minutes of your time. Head on over to the survey and fill it out to get it.

The answers have been very helpful so far. Thanks to all who’ve taken the time to answer (and to you who are about to). I hope you get the most out of your gift.

Good Luck and Good Hand Balancing,
Logan Christopher

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Supported One Hand Handstand

By admin on July 19, 2008 in One Hand

One Hand Handstand on Knee

A simple partner hand balancing stunt. In fact, this one hand handstand may be easier than the normal kind.

Notice how Marlin’s wrist is supported by George Wayne. Overall it is a very good position for the one handed handstand. Tight and lined up.

Just by studying pictures of some of the best closely you can find out where you can improve. Of course, it helps if you have pictures of yourself to compare them to.

I know what the main question on your mind is. Where can you get a pair of those leopard print shorts?

I can’t help you with that but if you want to learn How to do the One Hand Handstand click here.

Good Luck and Good Hand Balancing,
Logan Christopher

PR: wait…

I: wait…

L: wait…

LD: wait…

I: wait…

wait…

C: wait…

SD: wait…

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New Portals to Help Navigate the Site

By admin on June 5, 2008 in Uncategorized

Here’s a few of the new pages I was talking about. These will be especially helpful for new people entering the site but if you’re looking for something in a certain category you’ll be able to find it here.

These pages act as a portal to other parts of the site that can be helpful. Right now there are three, but that’s likely to increase in the future.

The Handstand Basics page for people just starting out on the hand balancing path.

The Advanced Handbalancing page really is for anything above and beyond a handstand. All intermediate and advanced hand balancing products, articles, blog posts, etc. can be found here.

Then there’s the Acrobatics page. This covers all manner of acrobatic, tumbling and gymnastic moves outside of hand balancing itself.

The last two especially will be expanded in the coming months. More articles, video and the like. If you have suggestions for specific articles or videos you’d like to see you can use the questions form.

Right now you can find links to these portals on the bottom of every page on the first line of the footer.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Remember the Prof. Orlick books are now available in electronic form. Get them for $5 off.

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Can Hand Balancing Help Doing Backflips?

By admin on May 29, 2008 in Tumbling

It looks like the last email unleashed a fury of new questions. Because of the volume of them I might not get back to you personally, but I’ll try to answer the good one’s here.

Hi Logan,

I’ve been making tremendous progress with my handstands. I can also do a lot of those presses that I’ve seen on your site and on youtube. I did have a question though. Will hand balancing improve things like backflips and other aerial tumbling moves? Will it help me build more nerve when it comes to flips and things like that? I’m very athletic and I can do a backflip, but I was just wondering if hand balance training would make it even better.

Thanks for your tips,

Nelson

Thanks for the question, Nelson. It’s an interesting one that I have given some thought to before. Here’s my take on it.

Any move you work on will only improve your skill in that exact move. There is some carryover between related skills, like doing a frogstand will help somewhat with doing a handstand because of the similar balancing aspect.

But when you have skills that are far apart like hand balancing and a backflip, there is very little relation and therefore carryover. The skills of one will not help the other.

Just because someone is a master of hand balancing doesn’t mean necessarily they can do high flying aerial moves. Or vice versa.

That being said, here’s the flip side (no pun intended). This sort of training helps you to learn control over your own body. To really know it and be able to make it do what you want.

I believe someone with your skills should be able to pick up various other physical skills easier than someone with no experience hand balancing.

No amount of hand balancing will give you the ability to do backflips, you have to work specifically on the skills you want. But learning to control your body one way or another will speed your learning curve.

Plus the strength you build from hand balancing is likely to make many other moves easier as well.

Since this email is already getting long and most of the questions are in depth I’ll have to save them til next time.

But before I go I want to let you know about my other site. Just recently re-launched it and have some awesome things in store.

I like to keep this site well targeted on hand balancing and acrobatics, but that is only one aspect of the much larger world of physical culture.

If you want to learn more of my thoughts on strength training, bodyweight exercise, kettlebells, hand strength, old-time feats of strength, and much more you’ve got to check it out here.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Go to Legendary Strength and be sure to sign up for the email tips there too to regularly get all the up to date information.

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Photo Montage with Paulinetti, Jones and more

By admin on March 4, 2008 in Uncategorized

[youtube:https://www.youtube.com/watch?v=wosNb3MuO7w]

I threw this video together this morning. A little bit of a test run for my editing software, which I am still in the process of learning.

It shows some of my favorite shots from The True Art and Science of Hand Balancing as a photo montage. Kind of a commercial.

If you don’t own the book you’ll definitely want to see these pictures. I said it once and I’ll say it again, “The pictures in this book alone are worth the price.”

Not to worry as there will be more informative clips coming soon.

Feel free to post your comments directly on youtube, give it a rating, or whatever. Here’s the page for that – https://www.youtube.com/watch?v=wosNb3MuO7w

Good Luck and Good Hand Balancing,
Logan Christopher

How to do the One Hand Handstand by Professor Orlick

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Leading up to any Handstand Stunt

By admin on February 28, 2008 in One Hand

Seemed to have raised some interest with my last email. So I’ve decided to go into a little more depth on the subject.

To sum up what I said last time: The best way to learn the handstand, one hand handstand, or any stunt is not to do the move itself, in the beginning, but work on lead-up stunts.

Obviously at a certain point you will need to work on the skill itself in order to master it but you shouldn’t start there.

If you look at a weightlifting move like the deadlift, let’s say you have a goal to lift 500 lbs. You wouldn’t start out trying to lift this weight because most likely you could not even budge it. No, you start with what you can do and move up in weight from there.

If your goal is to do a move like the one hand handstand you can’t just start with a lighter weight. Most bodyweight exercises don’t work this way. Just going for the move is like trying to deadlift 500 lbs. when your max is 300. Not gonna happen.

An easier version of the move is essentially the same thing as a lighter weight. When you are good with one move you move on to a harder variation, just like adding weight.

Failing to do this is why so many people never reach their goal. They just try the move over and over seeing little or no progress.

One move for the one hand handstand is to place your other arm on a raised box or chair and use it to help balance.

For the normal handstand you have moves like the headstand and frogstand. But there are many more for these moves and others.

That’s the genius in how Professor Orlick taught his students. Each move leads in to the next. For the best methods of mastering any hand balancing move check out the Hand Balancing Mastery Course.

If you learn this lesson well, you can apply to many other forms of exercise.By training in this manner you can and will progress much faster. I guarantee it.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Right now you can do no better than to get what has been affectionately referred to as the “Hand Balancing Bible“.

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The Show Must Go On

By admin on January 26, 2008 in Uncategorized

There I was busily typing away, working on a future project, when my laptop started to make a clicking noise. I sat there mesmerized as it froze up and then died.

Son of a…

I tired several times to restart the computer but to no avail. A visit to a repair place and a call to tech support later and I am stuck in the same boat.

Unfortunately, this means no computer for some time. Maybe weeks while I send it in to the repair place and wait for it to come back.

Now I expect computers to do this sort of thing when they are old but I bought this laptop just 6 months ago.

Thankfully I can get to the public library and use the internet. Still a hassle but I’m glad its there when you need it.

Having no computer sure makes running and online business a bit of a challenge. But I’ll manage.

These emails will go out on a semi-regular basis. Anything you buy – https://lostartofhandbalancing.com/products.html – will still be processed and shipped in a timely manner.

Other things like adding articles, pictures, or new web pages will have to wait for now. There is lots in the works as far as video lessons are concerned but that too will go on hold.

In the mean time I’ll be searching for a work-around for this little problem. If this sounded like a sob story I didn’t intend it to be. Just letting you know whats going on.

Which brings me to hand balancing.

Its nice when you think about it. It requires zero equipment. Nothing to crash and burn leaving you helpless.

Just you and the ground (the last time I checked thats in plentiful supply and if it goes away you got bigger problems to worry about then hand balancing).

The only thing that can stop you from becoming an accomplished hand balancer is you. There are no excuses.

In the words of Nike, “Just Do It.”

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Of course its wise to learn from those that have come before you. And that’s how you put yourself on the fast-track to hand balancing success.

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The Hand Balancing Bible!?!

By admin on January 23, 2008 in Uncategorized

“When I received The Hand Balancing Mastery Course a wave of excitement passed over me. One of those feelings when I just knew ‘this was gonna be great’. And besides, it was said to be ‘the most complete course on the art of hand balancing ever written’. And I was about to discover the truth of that statement for myself…“

I didn’t make this up. You really gotta see this review of the course in its entirety.

Jump on over to the Hand Balancing Mastery Course to read the rest of it. Its at the very bottom so scroll all the way down.

I think you just might get something out of it.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Warning: After reading the review you may be tempted to order yourself a copy. If that’s the case I want you to know that its in stock and ready to ship tomorrow. https://lostartofhandbalancing.com/hbmastery.html

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