Tag Archives | Handstands

Wrist Strengthening Exercises

By admin on August 20, 2009 in Uncategorized

An important part of handstands is having hand strength and flexibility so here are some wrist strengthening exercises.

I’ve always had some wrist troubles when it came to handstands due to an old injury. And recently my right wrist has been acting up making even a regular handstand hard to hold.

How have I been able to make progress towards overcoming this?

By doing more handstands!

Because a handstand puts you near or at complete extension of your wrist it’s a position most people never really use or have need for strength in. But for those of us handbalancing that’s different.

Very few other exercises can even get close to this position. So using the handstand itself is the way we want to use to build wrist strength and flexibility.

Of course, if you are just starting out putting your full weight on your hands may be too hard. In this case going from pushups, to elevated pushups and finally to the handstand is the progression to follow. I had to go back to the starting point in order to build up.

It may be uncomfortable. The idea is to push your boundaries a little at a time. Keep doing a bit more each time to expand your wrist flexibility. Of course, you don’t want to push too hard you injure yourself even more. The idea is to make progress slowly and over time.

If its no strain to hold the position, when you are in the handstand (ideally against the wall) you can dig in and press down into the ground doing isometrics to further build your strength, and therefore control when balancing.

Regular practice with these kind of wrist strengthening exercises will result in strong, flexible and healthy hands and wrists.

Good Luck and Good Balancing,
Logan Christopher

P.S. There’s also some nifty stunts by Bob Jones in Chapter 6 of The True Art and Science of Hand Balancing. Be sure to check those out to further build strength and flexibility in those hand balancing hands.

Forearm Development from Various Hand Balancing Skills

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One Finger Handstand

By admin on August 17, 2009 in One Hand

Is a one finger handstand even possible?

Most would say that no human could possibly do this feat. But then most would agree Shaolin monks are anything but normal people!

This video shows a 91 year old monk Hal-tank from the Sil Lum Temple in China perform that feat.

As I’m sure you’ll agree this move goes beyond just finger strength, requiring intense focus of chi.

There are many other monks who have mastered a two finger handstand like this picture shows. Thanks to Gay Ng for sending it to me.

Two Finger Handstand by Shaolin Monk

(You can also witness this feat from another Shaolin monk in the awesome DVD Shaolin: Wheel of Life available for cheap on Amazon.)

But getting down to a single finger handstand takes many more years of dedicated practice.

Its sure to be an entirely different approach but there’s a full chapter by Bob Jones, famous for his thumbstand, on doing fingertip pushups and handstands in The True Art and Science of Hand Balancing.

You can get started with the basics. Whether you’ll work up to two or one finger handstand like the monks do is up to you.

Good Luck and Good Hand Balancing,
Logan Christopher

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Give Me Your HSPU Questions?

By admin on July 28, 2009 in Uncategorized

I’m nearing completion of the second draft of The Ultimate Guide to Handstand Pushups. And I could use your help.

You see, Chapter 11 addresses all the common problems people may have when doing handstand pushups. I have a bunch of questions already from a survey I did awhile back, but I want to make sure I cover all the bases.

Read the questions I have so far below then comment below with any others you have.

********************

How do you combine handstand training with other exercises?

How can I train HSPU’s with an injury?

How often should I workout?

How long should I rest in between sets?

How should I warm-up before HSPU’s?

What do I do if I cannot lock out my arms?

I seem to be stuck at a plateau. How do I break through it?

I don’t have a good place to practice HSPU’s. What should I do?

I seem to have problems just kicking up to the handstand. What should I do?

Handstands seem to make my wrists hurt? What should I do?

How should I include HSPU’s into my training schedule?

My back seems to arch a lot when I try HSPU’s and I fall out of the handstand? What should I do?

When I try a harder variation of the HSPU I find it difficult to maintain my form?

I don’t think I’m working on HSPU’s enough to really get better at them? What is the minimum amount I need to do?

I have problems with my feet sliding up and down the wall. What can I do?

*********************

There is much else covered within the other chapters of the book, but I want to make sure I get everything you need to really make this the ultimate guide.

And something equally important.

I’m closing down the pre-publication sale in 48 hours. Consider this your last warning to save almost $20 off the retail price of this book.

Oh yeah, and stupid me, on the page I forgot to mention my guarantee. Everything I offer includes a 3 month money-back guarantee. That includes this guide and the three months won’t start until the day you receive it.

So send in your questions and if you haven’t already, join the many others who’ve taken advantage of this special off before its too late.

The Ultimate Guide to Handstand Pushups

Good Luck and Good Handstand Pushups,
Logan Christopher

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Pre-Sale on Ultimate Guide to Handstand Pushups

By admin on July 28, 2009 in Uncategorized

It’s been a long time in the works. And its finally ready…well, almost.

I’m talking about The Ultimate Guide to Handstand Pushups. I’m making a special pre-production offer for the book.

And you can get it for far less than I intended to release it for.

Everything you could ever want to know about handstand pushups. If you’ve never done one before or if your working up to reps in full-range.

Check it out – The Ultimate Guide to Handstand Pushups.

Good Luck and Good Handstand Pushups,
Logan Christopher

P.S. I’ve overloaded this with every piece of information on using handstands and handstand pushups to build strength. But there’s extras too like freestanding handstand pushups, building parallettes, and tons of workouts too.

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Correcting Bad Handstand Habits

By admin on July 17, 2009 in Handstands, Walking & Jumping

First off thanks to everyone who took the time to fill out the short survey. I appreciate you spending your time to help me out even it its just a couple minutes. I’ll be sharing what everyone said a little later on but today I thought I’d tackle a couple questions.

But before that a few other updates. That last blog post on the planche brought a couple great comments. I’ll delve further into that subject soon (with a few more pictures). In fact, there’s been a few comments on several different blog posts which I’m pleased with. Keep the conversation going.

And recently, I was notified that the company that makes the Elite Rings and Ring Strength DVD has switched over to fre e shipping within the USA. And I’m passing that offer on to you.

So if you are in the US you can get these products even cheaper now!

Now onto the questions. It’s a long one but worth reading.

“I’ve been practicing (more or less playing with) handstands and handbalancing for about a year. I taught myself 100% and so I’ve adopted ALOT of bad habits. I can walk yards forward or backwards on my hands, I’ve held a handstand for 42 seconds once, and I’ve even been expirimenting with walking up and down stairs with some mild success.

“Unfortunately, despite the impressive feets that I can achieve I get criticized frequently on my form. My back has a huge arch and I let my legs dangle over my head. It works for me, but just doesn’t have that impressive look to it. I’m sure it’s not hard to teach someone to keep their legs together and toes pointed, but after a year of success it’s a little bit harder to break the habit. Plus I get frustrated easier because I think ”I can just do it better my way anyway.” So as you may have already guessed, because I usually let my legs dangle, when I try to pick them up I underbalance. It’s like trying to learn it all over again and It’s quite frustrating. If you have any tips on gradually recovering from this habit as opposed to just relearning it I would appreciate your advice. And is it suppose to be harder or easier with you legs together?

“A second question I have is a specific skill question. I can walk in a circle on my hands, but I can’t stay in one place and pivot around. It would be a cool tutorial for you to make if you can teach how to pivot on your hands. Or if you could just point me in the right direction that would be cool too.”

Thank you for your time,
Josh Reed

Thank you for taking the time to write a detailed question. Much easier to answer this when there’s lots to draw from.

About the form and how to correct it. First let me start by saying why some people go towards the feet hanging form. Because of the bend at the knees the lower legs are hanging down and this effectively lowers your center of gravity. Also like you mentioned it throws your weight a bit more forward toward an overbalance.

If its easier why is it not generally recommended? The key word is the legs were ‘dangling’ over the head. In this position it is harder to keep the legs under control, and without control hand balancing becomes much harder. You want the legs together and straight so that they act like one object, which is easy to control.

It may be a bit harder in the beginning but in the long run it’ll make more advanced stunts (and doing simpler ones for longer) that much easier.

This is a case of taking two steps back so you can move three steps forward. Yes, you’ll have to go back to re-learn the move in a sense. Going back to the wall will help.

But the best thing I think would be to learn how to move from one position to the other. Learn to stay in a stationary handstand. Raise and bring the feet together from your hanging, knees bent position, then go back and forth. Raising and lowering them under control.

Your handstand position isn’t wrong (even if others say its ugly). You should be able to assume any position you want. Learn to control your legs and make them do what they want.

Which brings me to the next question regarding doing pirouettes. Turning around in one spot is much harder than just walking forwards.

I’ll likely do a longer tutorial later on but for now just a couple tips. Start off with small steps and gradually reduce the number you use over time. Eventually it should only take two steps to turn around, but start with up to six if you need to.

Also pay attention to the feet. Its common just to focus on the hands as you do the move but giving mind to the furthest point from your balance will help you even more to stay up. And this goes for all walking and even standing still.

“I have subscribed to your Updater and it seems like Every time I learn of something new from a friend or somewhere on the internet I come to my e-mail to find you have already e-mailed me with a new set of tips or instructions JUST ON THE VERY THING! This is far from a question but I wanted to let you know you personally inspired me to continue my journey to become stronger and more powerful then I ever thought possible.”

Balancing diligently
~Matt

Thanks a lot Matt. I am happy to inspire and teach. And that’s going to wrap it up for today.

Good Luck and Good Hand Balancing,
Logan Christopher

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Bad Handstand Habits, Training Frequency + More

By admin on May 26, 2009 in Flexibility & Contortion, Handstands, Walking & Jumping

Thanks for all the suggestions after my last message. Going to answer a number of them today.

“I am just started handstands and I notice that my arms are bent it seems I have a bad habit, ideas?”

You know this is something I battled with for a long time. When doing a handstand you want to have your arms locked out the entire time.

Should you overbalance you can bend your arms to save yourself but this should only be used as a last resort. And when you’re starting out you are better off not doing it so that you learn to use your hands to balance.

So how do you break this habit? Returning to the wall and doing handstands there with locked out arms would certainly help.

Also, any time you kick-up into a handstand have your arms straight from the very start. Extend them fully and imagine they have a splint wrapped around them that forces you to keep them that way.

“Actually I am interested in high wire walking or rope walking. And in the future also slacklining. I live in Finland and I would like to know where I could buy a slackline? Sorry my bad english. Thank You for your inspiring messages.”
Taina

Its funny that you should mention this, Taina as a friend just brought to my attention trying out slack lines.

Its something I’m looking into and may feature on the site in the future. As an informal poll how many out there are potentially interested in learning this art? And who out there currently does it?

“I would like to know some good ways to build up to walking up stairs on my hands.”

Before starting to walk up stairs you need to have a good base. You should be proficient in walking on flat ground, walking down stairs, and be strong.

Because you’re walking up the stairs on your hands you are having to push your bodyweight up with mostly a single arm at a time. I’d say being able to do three freestanding handstand pushups in a row is the bare minimum.

If you’re there its just a matter of starting small and working your way up. Literally. Find small stairs and master those before moving up to large steps. The more incremental you can make it the better.

“I started trying some headstands and handstands today after perusing this site + I really enjoyed it. I lift weights regularly and was wondering how frequently i should train hand balancing, do I do it as with weights(every other day) or can I practice every day?
Thanks very much.
Stuart

This is a fairly common question. Because hand balancing requires very fine skill it is best to practice it every single day. A little practice each day is much better than a two hour session once a week.

Of course starting out you’ll need to give some time for recovery, also depending on what moves you are practicing and how tough your other workouts are.

But once you have a foundation some practice every day is the best way to go. If for some reason you are unable to train everyday, not to worry cause you can still make progress with less practice.

Well that’s plenty to chew on for one day. So until next time…

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Many of these topics are covered in much more detail in Professor Paulinetti and Bob Jones’ hand balancing book.

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Handstand Visualization

By admin on May 15, 2009 in Handstands

You may have heard me mention it before. I’m talking about visualization and how it can help you do better in hand balancing and acrobatics.

How to do the One Hand Handstand by Professor Orlick

There’s a new article on the site telling my story of how I reached my first ever 30 second handstand.

How Visualizing Can Help Your Handstands

Make no mistake about it, this is powerful stuff and can be the difference between success and failure. You even got scientific proof backing it up.

Go check it out – Handstand Visualization

Good Luck and Good Hand Balancing,
Logan Christopher

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What's Stopping Your Handstands?

By admin on April 29, 2009 in Handstands, Uncategorized

Today’s message is just for beginners. That is people still working on holding the regular freestanding handstand. If that’s you then keep reading.

I’d say two thirds of the people that come to my website are just getting started and trying to learn the handstand.

Even though it’s the basic foundational move of all hand balancing it still can prove to be frustrating, especially when you first get started. I know it was for me.

I’m going to be releasing a few videos in the upcoming days that will help you along. The thing I always tell people is that you don’t want to start with the handstand itself but more on that topic later.

For now I want to hear what’s holding you back? If you can’t hold a freestanding handstand for more than 5 seconds what’s stopping you for holding 10 or 20 seconds?

Or do you not know why you can’t get the balance?

Before you comment down below just know that I’ll try to answer your problems in these new videos.

Plus you’ll hear about my first handstand attempts, what others have done and more. I think you’ll get a kick out of them.

Good Luck and Good Hand Balancing,
Logan Christopher

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Will Wall Handstands Help Balance? How Often to Train HSPU's?

By admin on April 6, 2009 in Uncategorized

I have some cool things in the work for this month. One of them is nearing completion. More on that subject later.

In the meantime let’s tackle a few more questions that have been sent in.

First off from Carol.

“If I keep practicing kicking up to a handstand against the wall, and holding it as long as I can with a tight body, will I eventually be able to do the handstand without the wall?”

The handstand against the wall is an important lead-up stunt I advise beginners to do when starting out with the handstand. It is great to work up to holding for at least one minute while maintaining a good position.

However, although you can learn how to keep your body tight and up in space you will not learn how to balance from this position. This requires a few other moves as well as practicing at the freestanding handstand itself.

And next from Ashley.

“Hi there. I consider myself to be a quite a physical culturist. I have made handstands a staple exercise in my upperbody workouts. I am currently working towards handstand push ups with my hands elevated to get full range of motion. How often would you recommend to train handstands to get to the desired standard?”

First off congratulations. Handstand pushups are often no more then a dream to most people, especially when you start going after the full range of motion.

I just happened to be working on a few myself today. In all honesty, depending on how you train with them you could do them everyday or just twice a week. And either way you can make progress.

If you just do a few sets each day and none of them are an all-out effort, you could do them every day.

But in most cases I would advise two or three times a week. Train them hard and eventually you’ll be able to do many full range reps. The important thing to look at is if you are moving forward. If your are then your training is good and you should continue.

If you’ve been training handstand pushups whether just starting out or doing them with ease I’d love to hear about your training. Send in questions, concerns, workouts or specific exercises you’ve come up with. Just hit the reply button up above.

That’ll wrap it up for today.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. About that first thing I mentioned. If you’re following me on facebook or twitter there was a big hint just put up there in the form of a question. If you aren’t already become my friend on facebook or follow me on twitter by clicking the links.

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Hand Placement in Handstands

By admin on February 16, 2009 in Handstands

Here’s an interesting question.

“I can only hold a handstand for about five seconds, with all fingers spread out, but when I bend in my right index finger I can hold for 15 seconds on up. What should I do?”
Matthew Romero

If you can hold it longer with your fingers bent then that’s probably what you should do. I’m not to sure why bending that single finger helps you so much but here’s a more general reason why you should bend the fingers.

Because balancing on the hands can be difficult to do you want to give yourself the widest base possible. This means you spread your fingers out. As in spacing your fingers and not keeping them together.

But you don’t want them fully extended. Keep your fingers slightly curled and this helps you to grip the ground harder. With more grip you can balance easier.

By using your hands in this way you’ll have more control and that means you stay up in a handstand longer.

On a different note, I’m going to be having a few important announcements in the next couple of weeks. Make sure you stay tuned.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. If you need help getting started with your handstand check out my Secrets of the Handstand Quickstart guide.

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