Will Wall Handstands Help Balance? How Often to Train HSPU's?

I have some cool things in the work for this month. One of them is nearing completion. More on that subject later.

In the meantime let’s tackle a few more questions that have been sent in.

First off from Carol.

“If I keep practicing kicking up to a handstand against the wall, and holding it as long as I can with a tight body, will I eventually be able to do the handstand without the wall?”

The handstand against the wall is an important lead-up stunt I advise beginners to do when starting out with the handstand. It is great to work up to holding for at least one minute while maintaining a good position.

However, although you can learn how to keep your body tight and up in space you will not learn how to balance from this position. This requires a few other moves as well as practicing at the freestanding handstand itself.

And next from Ashley.

“Hi there. I consider myself to be a quite a physical culturist. I have made handstands a staple exercise in my upperbody workouts. I am currently working towards handstand push ups with my hands elevated to get full range of motion. How often would you recommend to train handstands to get to the desired standard?”

First off congratulations. Handstand pushups are often no more then a dream to most people, especially when you start going after the full range of motion.

I just happened to be working on a few myself today. In all honesty, depending on how you train with them you could do them everyday or just twice a week. And either way you can make progress.

If you just do a few sets each day and none of them are an all-out effort, you could do them every day.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

But in most cases I would advise two or three times a week. Train them hard and eventually you’ll be able to do many full range reps. The important thing to look at is if you are moving forward. If your are then your training is good and you should continue.

If you’ve been training handstand pushups whether just starting out or doing them with ease I’d love to hear about your training. Send in questions, concerns, workouts or specific exercises you’ve come up with. Just hit the reply button up above.

That’ll wrap it up for today.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. About that first thing I mentioned. If you’re following me on facebook or twitter there was a big hint just put up there in the form of a question. If you aren’t already become my friend on facebook or follow me on twitter by clicking the links.

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