Nikita Sukhanov is a professional hand balancer from Russia who spent six years with Cirque du Soleil.
Below is his training session from about a week ago with tons of cool one-arm stuff that require massive amounts of strength, skill and coordination. Enjoy!
Check out Nikita’s website here and don’t forget to Like his facebook page if you enjoyed the performance.
Today’s video comes from Chris Silcox and it’s an excellent one focused on building strength for one arm handstand, assuming you’re already comfortable with the regular handstand. It’s jam-packed with different exercises that’ll keep you busy for months.
You can take action right away by practicing these drills and begin your journey to the one arm handstand today. Expect for last two drills which require hand balancing blocks and hand balancing stands, you don’t need anything else beside a wall. What are you waiting for?
Some people avoid practicing a handstand as they are afraid of falling down, whereas others take hand balancing to other extremes. Eskil Ronningsbakken is one of the latter risking his life while performing a handstand 2,000ft above a fjord in Norway, followed by a one arm handstand.
Eskil makes use of visualization to prepare for this and similar acts, which I believe plays a very important role in his success.
If you don’t practice visualization, you’re missing out on very powerful addition to your training.Unlock greater strength and skill with Advanced Hypnotic Visualization Athlete Training.
Andrey Moraru is hand balancer from Moldova who joined a circus at the age of 11 and specialized in hand balancing.Even with that much experience under his belt, the balance and control of his moves is still astonishing.
The title of the video speaks for itself.
While I can’t promise you that you’ll be able to master one arm handstand quickly, I CAN show you the fastest way to master the regular handstand. Click here to find out more.
Little John Seidel is one of the best old-school hand balancers. In the video below you can see 24 year-old John jumping on one hand, performing various handstand presses, balancing on a stick and much more, before ending the show with an amazing one hand spin at the Cirque d’Hiver in Paris. They certainly don’t make them like that anymore.
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