Tag Archives | pull-up

A Celebratory Ring Challenge!

By on January 30, 2016 in Acrobatics, Gymnastics, Rings

Hey Guys! In today’s post, we have a fun and quick challenge for you. The year is getting off to a great start and people are losing weight, building muscle, and most importantly development their mindful movement. So we wanted to kick things off with an easy challenge we found to test you. Micheal demonstrates a conditioning circuit of 3 exercises with 5 reps each in succession. Try these 3 and see the immense strength that you can build!

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

1)Muscle – Ups

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2)Dips

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3)Pull-Ups

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Watch the full video below!

If the conditioning challenge was hard, you still have a chance to get the revamped Rings One Program and if you act before tonight ends, you can receive two special bonuses including shoulder health and a conditioning workout using the gymnastic rings!

Stay Inverted!
-Coach Jon

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Awesome Moves on Bars

By on June 20, 2014 in Bars, Other Skills

It’s amazing how creative you can be with training on low bars.

Trampoline Handbook
Trampoline Handbook on Amazon

Sven and Alex showed a variety of workouts in this video, including a good lead-up drill for those trying to achieve their first pull-up (at 0:17), push-ups on a bar (0:34), assisted pistols followed by pistols on a bar (2:20) and many other exercises, most of which require great strength, balance skills and endurance.

They say they only do regular and weighted Calisthenics, without weightlifting.

If you are just starting with bodyweight training, you might want to check out my Beginner’s Handstand System and gain some strength before moving to advanced bodyweight training workouts. 

 

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