We already had several videos from Yuri Marmerstein and there’s a reason for it. He’s an awesome hand balancer! Today, Yuri teaches us about four common press to handstand mistakes.
- Downward Shoulder Collapse – Try to keep your shoulders in the same position throughout the weight transfer.
- Forward Shoulder Collapse – Keep your arms at straight angle instead of bending forward.
- Early Hip Extension – Only open your hips once the shoulders and back have aligned.
- Failure to Articulate Spine – Get used to manipulating your spine as opposed to keeping your back straight at all times.