There are numerous ways to get into a handstand and in this fairly short video Al Kavadlo shows 6 of his favorite ones:
- Kick-up with hands in the air
- Kick-up with Hands on the floor
- Frog Jump
- Crow pose press-up
- Headstand press-up
- Straddle press-up
If you’re looking to get in the best shape of your life without a gym membership, Raising the Bar by Al Kavadlo is well worth the read.
