Tag Archives | Stunts

Finger Handstand

By admin on January 10, 2008 in Handstands

Two Finger Handstand by Shaolin Monk

Fingertip training is one of the less common forms of hand balancing today. In fact you hardly see it at all.

But that doesn’t mean you shouldn’t practice it.

First some words of caution. The fingers are small and fragile. If you move into this realm too fast, you may end up breaking them, snapping tendons or any number of bad things so be careful.

Starting with a fingertip handstand is probably too much for most people. Even this most basic move must be worked up to. And fingertip pushups are the best way to do that.

Even without practicing finger balancing you hand and finger strength will improve. Just from the practice of balancing on your hands you can’t help but gain some strength in your digits.

But for true fingertip stunts you need to do them in one form or another.

If you are ready for the fingertip handstand then I suggest using a wall on your first go. Holding your bodyweight on your fingers is one thing. Balancing is another.

Not only do you have a smaller base of support but you must add pressure in order to stay balanced. This makes your fingers support your weight and then some.

Once you can hold the fingertip stand it’s a matter of progressing until you reach your goal.

That goal may be the Thumb Stand made famous by Bob Jones. Doing it on top of Indian clubs is up to you.Or maybe you want to hold an index finger stand.

In Shaolin: Wheel of Life one of the stunts performed is a handstand held on the two index fingers. He has his feet supported but it’s still one of the most impressive feats possible.

If you don’t have a copy of this video yet get one now. It’s one of the most motivational, inspirational, and awe-inspiring videos in existence.

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Bridge Exercises

By admin on January 5, 2008 in Bridging, Flexibility & Contortion

This picture was taken over a year ago of this bridge exercise. I’m the guy on the bottom in the wrestler’s bridge, while my friend, Tyler, is doing a hand bridge on top. I call it the Double Bridge.

Double Bridge Stunt

You might wonder what possessed us to try this stunt. The answer is just for fun and to see if we could pull it off.

The motivation was in seeing a couple of pictures in The True Are and Science of Hand Balancing. Bridging and hand balancing have always gone together because they both take strength, flexibility, and skill.

I pulled a couple more pictures out from the Inspirational Photo Section displaying some bridging stunts. In the book there are over 130 pictures in this section alone giving you all kinds of trick you could shoot for. That’s not counting the photos which show you how to perform all manner of hand balancing stunts throughout the rest of the book.

Bridging Stunts

I’ve said it once and I’ll say it again, the pictures in this book alone are worth the price.

Since doing this stunt, I have wanted to give it another shot because I think we could make it look better. But it is one of those one time things, at least for now.

Bridging of all kinds is something you must work up to, especially pulling off feats like this. There will be more on this topic in the future as I believe I am one of a handful of people pushing the envelope on this skill set, just like some of the old time strongmen.

If you’ve never done anything like this, get started slowly.

Good Luck and Good Bridging,
Logan Christopher

P.S. To get much more on bridging exercises check out the Advanced Bridging Course

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Death Defying Handstands

By admin on December 22, 2007 in Uncategorized

Here comes another story from Acro-chat magazine. This one was written by Ray Van Cleef.

Flirting with death yielded the “Open Sesame” to Inguar Anderson’s zealous desire to become a circus performer. His efforts to secure an opportunity were repulsed until he resorted to death defying stunts to gain recognition.

This daring 27 year old gymnast performed a series of hazardous feats, including a handstand on a tight rope suspended 800 feet above a rocky terrain. The risks he assumed were rewarded with offers by several circus managers who witnessed this perilous display. “Where there is a will there is a way” is an apropos summary of this plucky Swede’s success.

Inguar Andersson Handstand

Sure its a good way to grab attention but don’t be trying this one out when you’re just starting out. In fact wait until you have at least 10 years of experience under your belt.

Good Luck and Good Hand Balancing,
Logan Christopher

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Professor Orlick's Books Available Now

By admin on December 18, 2007 in Uncategorized

Your education is the one thing you should pay more for than anything else.

If you really want to become a master at the art of hand balancing or any other than you should expect to pay for the greats to teach you in one way or another.

Professor Orlick, Paulinetti and Robert Jones are no longer with us but their teachings live on in the form of their books.

It is their legacy.

If you choose to, you can pave your own way but who has the time or energy to go through all the mistakes on their own. Why not take the shortcuts if they are available to you?

Still, I realized that the Hand Balancing Mastery Course being over one hundred dollars may be too steep of a price for some people to pay for any number of reasons.

That being the case I have decided to release each of Professor Orlick’s books by themselves.

Now you can get Hand Balancing Made Easy for just $29.95

You can buy Walking and Jumping on Your Hands for only $29.95

And you can learn How to do the One Hand Handstand for $29.95

Each book will guide you through what you need to know step by step to perfect these incredible stunts.

I just watched a video of one of my subscribers doing a show in Brazil. He can pull off tricks that most people would think impossible. Even at this level, he bought everything I’m offering because he wants to be even better.

This is someone who will accomplish a lot because he is investing in his success.

How about you?

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Don’t think that the Hand Balancing Mastery Course is gone. It still is the greatest program available to become a great hand balancer and I highly suggest you grab yourself a copy.

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Handstand Balancing, Positions and More

By admin on December 12, 2007 in Handstands

Here’s another question from John in England.

Hello Logan, I’ve just received your manual which I ordered, thanks for sending it so prompt. I’m just approaching 40 years old and have become determined to do handstands and a few other basic gymnastic exercises. I’ve been practicing against a wall for a few months and can hold a wall handstand for just under a minute but I’m having a lot of trouble transferring that skill away from the wall. I’m trying to concentrate on my fingers and wrists to balance without much luck. Any tips. Also how long should you be looking to hold a stationary free handstand before moving on to the next section of your course and handstands with unusual leg positions.

Well John first off I want to commend you for going after these skills at an age where most men are content with doing zero physical activity.

There are a few questions here so I will tackle them one at a time.

The article I wrote last week may help with the balancing aspect. You can read that here: Handstands and Scientific Balancing

Some of the lead-up stunts described in the Hand Balancing Mastery Course are a big help in teaching you the balance.Still it takes practice to get the ‘feel’ of the handstand.

There will be more on this subject soon since it seems to be everyone’s mind judging from the number of questions I‘m getting.

As for how long should you hold each position? This is up to you. At a bare minimum I would say 15 seconds. But 30 seconds would probably be better.

I can remember my first half minute handstand. It was quite exciting and perhaps I will share that story with you another time.

Once you move onto the variations found in the course you don’t need to set a record with each one. Just master the position. I personally like to move from one position to the next and so on but holding them works just as well.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. The new Ask A Question section of the site seems to be a hit. While I may not reply personally to your question it will let me know what you want covered here.

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Handstand Lead-up Stunts (The Two Arm Elbow Planche)

By admin on November 17, 2007 in Handstands, Planche

In Handbalancing Made Easy, Professor E.M. Orlick explains that there are a number of stunts which will teach you many of the aspects that are needed for a good handstand. Two of these stunts are covered in the downloadable guide. These are the headstand and frogstand. Today I want to talk about one more of the 21 covered in the course.

In his own words these are the benefits on mastering all of these stunts.

The following lead-up stunts constitute stepping stones to perfection. They serve a multiple purpose and are of inestimable value. Taken alone each is a stunt in itself and worth learning even if you had no interest in handbalancing. All of them have something in common to the handstand and thus, pave the way for good handbalancing.

Each accustoms you to the upside-down position of the handstand, each helps to develop the strength, balance and muscular coordination necessary to handbalancing. Many form the very basis of the advanced stunts which will be dealt with later.

Anyone who sincerely desires to become an expert at the art of handbalancing should master each and everyone of these lead-up stunts. Even if you can hold a fairly good handstand now you should practice these stunts, for no matter how good you may be there is always room for improvement.

The Two Arm Elbow Planche.

Two Arm Elbow Planche

In addition to being an excellent lead-up trick the two arm elbow planche plays an important part in advanced handbalancing. Many difficult stunts can be built around it.

To perform the trick kneel on the floor, bring both elbows together and place them in your stomach and turn the palms of the hands facing upwards. Now lean forwards slowly and place the hands flat on the floor with your fingers pointing backwards. Arch your back slowly until your toes leave the floor and you will be doing the two arm elbow planche.

You will find the balance a little difficult at first but just keep on practicing. The stunt can also be performed on the edge of a table or on the end of any ordinary bed.

I have also heard this move called many other things, from an elbow lever to a half-arm planche. The obvious next step, and much more advanced, is to switch to doing this move on a single arm.

Why is this stunt helpful? It trains the balancing aspect on your hands from a low center of gravity. You also have to keep a decent arch and your body tight or else you will touch the ground with more than your hands.

Looking back I realize just how helpful these lead-up stunts are. I was going after a handstand before I could easily hold a headstand. Logically, you should go after the easier stunts first before tackling the more difficult.

The great thing about this course is just about every stunt and move shown leads in to the next one. If you want to get the One Hand Handstand then you have eight different lead-up stunts before you even attempt it.

On that note don’t forget you can get early access to ordering the Hand Balancing Mastery Course by signing up for the VIP List at Hand Balancing VIP List

And you can win yourself a free copy by sending in your success story. Don’t forget to do it soon because the deadline for entries is midnight on Monday, November 19th.

Have fun with this one and until next time…

The True Art and Science of Hand Balancing

Good Luck and Good Hand Balancing,
Logan Christopher

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Hand Balancing Mastery Course Details

By admin on November 12, 2007 in Uncategorized

The Hand Balancing Mastery Course is made up of three books, one of which is How to do the One Hand Handstand which I talked about last time.

The first book in the course is titled Handbalancing Made Easy. This is the book that every beginner should start with. It covers a lot more than just the handstand.

Inside you’ll find many exercises, using bodyweight, dumbbells, barbells, and more to build up the strength you need for hand balancing. You’ll find many other stunts and tricks that will help you get started with your first handstand.

Once your handstand is solid you can move on to the whole bunch of variations in your hand, body, head and leg positions.

And this just scratches the surface.

The other volume is Walking and Jumping on Your Hands. And it will show you how to do just that. The beauty comes in how simple he breaks down the various steps so that you can be climbing a staircase in as little time as possible.

Plus you will also find many variations on the themes that may never have occurred to you. Did you ever think to do a long jump on your hands? How about trying to run? Or climb a ladder?

I also added a section to the course myself. In these special reports you will find out about some of the most common problems that stump people interested in hand balancing. Questions like when and how should I train, what should I focus on, how do I track my progress, and more will all be answered.

But that’s not all.

There are a number of bonuses including interviews with some experts that you‘ve got to hear. I be filling you in on those details next time.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Also next time you’ll see how you can join the VIP list so you can get first crack at buying your copy and getting a chance at the additional fast-action bonuses.

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Professor Orlick on the One Hand Handstand

By admin on November 8, 2007 in One Hand

One question from the survey a couple weeks back was for me to inform you about my current training.

Well, my main goal has been the one hand handstand. I’ve wanted to be able to do this move for a long, long time. Finally I am actually going after it.

A big help in learning how to do this elusive stunt was reading How to do a One-Hand Handstand by Professor E.M. Orlick. He breaks it down into such simple steps that you can’t but help eventually get the move.

For example, there are a series of training tips and lead-up stunts that will help you ’to own’ this stunt. Some of them involve lessening your base.

Let me explain. In a normal handstand your hands are shoulder width apart. The One Hand Handstand involves a base much smaller – just a single hand! So not only are you not getting the benefit of using two hands in the normal handstand but you are eliminating the foot of space between your hands. This makes the One Hand Handstand at least ten times the difficulty of the normal handstand.

One move to help with this, the Professor explains, is just a handstand with your thumbs touching. Your base is now smaller by a certain degree but you still have two hands to use. Still when you first give this a shot you may find yourself not just over or under balancing but falling to the sides as well.

When this move gets easy you can do a hand-on-hand handstand.

This is one of many helpful ways to get the coveted One Hand Handstand. Now I haven’t pulled it off yet, but I am over halfway there.

How to do a One-Hand Handstand is only one of three books inside the Hand Balancing Mastery Course. Next time you’ll see what the other’s are about and some other details of the course.

Don’t forget you can win a copy by sending in your success story.

The contest is in full force. While I have received entries, I’m sure many are polishing up their story, getting their pictures ready and more before turning it in.

And I’ve decided on a end date for the contest. Get you entries in by midnight of Monday, November 19th. Anything later than that will not be eligible to win the prize. That’s less than two weeks away. I realize that many of you are overseas so it would be wise to send them in early.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. In case you missed the contest details you can read all about it below.

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Gene Jackson Walking on His Hands down the Railroads

By admin on October 17, 2007 in Walking & Jumping

Another amazing hand balancing stunt straight out of Ripley’s Believe It or Not!

Gene Jackson from New York walking across a single rail of railroad track. You can see more of Gene Jackson’s stunts in The True Art and Science of Hand Balancing on pages 122 and 124

Gene Jackon Walking on his Hands

The next time you are by some tracks give it a shot. You will find it is quite a bit more difficult than walking across a flat ground.

The main reason for this is that you will have a narrower base than you usually have when walking. Instead of just falling forward or back, which happens in normal handstands, your body now can fall to the sides as well.

Even if you don’t walk the railways on your hands, by incorporating some kind of narrow base handstand work into your training you will increase your balancing skills even more.

It is also a great way to build up toward a one arm handstand.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. I am putting together a free gift for you if you are willing to help me out. You’ll hear about it real soon.

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Professor Paulinetti in India

By admin on September 26, 2007 in Uncategorized

The following is excerpted from the True Art and Science of Hand Balancing about Professor Paulinetti.

“Early in November, 1920, the word was passed about in the city of Calcutta, India, that an event of interest would happen at noon of a certain day atop the dome of the Empire Theatre Building.

Their curiosity aroused, and spurred on by the fact that they would see something free of charge, the natives thronged about the square where stood the popular playhouse.

Promptly at midday a figure appeared as if from nowhere, arising from behind the ball atop the dome of the building.

Seemingly he grasped the smooth sides of the sphere, leaned forward and placed his head on the top of it, and slowly pressed up into a perfect balance on the head, the hands being held on the hips, and the legs spread apart and inclined forward.

There, clad in blue tights that made him visible for considerable distance, the performer remained at least thirty seconds–to the watchers below it seemed an hour–then, just as slowly as he arose to balance, he lowered his body and disappeared from view behind the dome by way of the same ladder by which he had ascended, while on the packed streets below the crowd roared its approval.

They had met Paulinetti, and they liked him.”

Professor Paulinetti Head Balancing

Amazing what a simple looking (but not so simple in execution) trick can do to the minds of others, isn’t it?

How to do the One Hand Handstand by Professor Orlick

But this was a run-of-the-mill activity for the Professor, not even close to one of his more difficult performances.

If you are interested in hearing more stories about Prof. Paulinetti let me know.

Of course if you want to read them yourself and see pictures of the stunts then you know where to go: The True Art and Science of Hand Balancing

Hearing, reading about, or seeing the best can always give you some extra motivation.

Good Luck and Good Hand Balancing,
Logan Christopher

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