This video features 13 different ways to get up into a handstand.
Specifically, as a yoga practice these are known as Uttanasana, Bakasana, Titthibasana, Adho Mukha Svanasana, Konasana, Navasana, Kukkutasanana, Padmasana, Supta Kurmasana, and Urdhva Prasarita Eka Padasana.
And if you don’t speak ancient languages you’ll see a
- Straddle press
- Tuck press
- Pike press
- Advanced frogstand or crow pose press
- Standing front split pressup
- Stalder Press
- An odd looking jump up
- Different version of a crow
- Lotus pressup
- Different version of a Stalder
- Different version of the lotus
- Vsit tuck to press
- Crazy legs behind the head pressup
This guy has some great flexibility…
