Tag Archives | Wall Supported Handstand

23 Handstand Exercises For You to Try Out

There are so many handstand exercises and variations that they could keep you busy forever.¬†Instead of trying to master them all at the same time, it’s far more effective to focus on one at a time.

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This video from Calisthenic Movement shows a number of basic and advanced exercises that should give you enough inspiration to start your training today and master a handstand exercise of your choice.

Basic:

Intermediate:

Advanced:

  • Freestanding Straight Handstand
  • Pike Press
  • Straddle Press
  • Tucked Press on Parallettes
  • Straddle Press on Parallettes
  • L and V Sit to Handstand on Parallettes
  • Frog to Handstand
  • Rolling HSPU (very cool!)
  • Freestanding HSPU
  • Tiger Bend
  • 90 Degree Pushup
  • One Arm Handstand
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