There are so many handstand exercises and variations that they could keep you busy forever. Instead of trying to master them all at the same time, it’s far more effective to focus on one at a time.
This video from Calisthenic Movement shows a number of basic and advanced exercises that should give you enough inspiration to start your training today and master a handstand exercise of your choice.
- Wall Walks
- Pike Pushups
- Freestanding Handstand
- Wall Supported Handstand Pushups
- Wall Supported Hand Switches
- Wall Supported 360 degree rotations
- Unsupported Handstand Walks