I stumbled upon this inspiring compilation of one arm workout videos from Russia. Unfortunately, video embedding was disabled by request. But you can still click here and watch it on YouTube.
It seems like the art of hand balancing and bodyweight training is definitely not lost in Russia, as they perform very hard moves, including:
- One arm handstand
- One arm planche
- One arm chin up
- One arm superman
- One arm horizontal pullup
- One finger chin-ups! (1:10)
- One arm hand-to-hand handstand
- And many more
Click here to learn how to do the one hand handstand.
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