With today’s post, we’ll be looking at another way to advance your basic handstand lead-up stunts. For this variation, we’ll be focusing on balance and dynamic stabilization with the headstand by adding an L-Sit!
When we get started with this aim to reach for 5 sets of 3 reps. That way you can build the necessary strength without going overboard.
You want to get started in the sprinter stance with the tripod. Kick-up from this position and hold the alignment.
Once you stabilized the alignment, grip your fingers to the floor and shift your hips back until your legs have reached at least parallel to the ground and then repeat a couple more times.
Another nice tip is to slightly round your mid-back. It won’t be visible in your alignment, but it can help to keep the load off of your lower lumbar!
Here is the complete video for you!
Be sure to check out the full handstand program here!
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