Last week I told you we’d be getting some great instruction and tips on body movement from the parkour experts, the Tapp Brothers. Today they are going to break down athleticism and how weightlifting or bodyweight training comes into play toward reaching your athletic goals. They’ve broken down these pieces into the 5 categories below!
The ability to control your body to perform a task.
The ability to generate force with your muscles.
The ability to move rapidly.
Your body’s ability to resist fatigue.
The ability to reach your full range of motion with body joints.
Watch the video below to see how these pieces work together to build your athleticism!
If you loved the information from this video and want to learn how to be in shape and move like the Tapp Brothers, check out their new program Rapid Primal Fitness!