We’ve got a special post on the pull-ups by Forest Vance for you today.
If you have problems, with this pulling motion, take a look at some of the things Forest will show you below!
— The difference between a pull up and a chin up .. and which one is easier
— What “counts” as a legit pull up or chin up rep
— The PROPER way to do a jumping or assisted pull up or chin up
— The PROPER way to do a band-assisted pull up or chin up
— How to work to full, unassisted pull ups / chins ups – and beyond
Have a look at the video below!
PS If you liked the information he gave out, have a look at his program Bodyweight Strong.