Can’t Do Pull Ups? Forest Vance Will Show You How to Get There!

We’ve got a special post on  the pull-ups by Forest Vance for you today.

If you have problems, with this pulling motion, take a look at some of the things Forest will show you below!

— The difference between a pull up and a chin up .. and which one is easier
— What “counts” as a legit pull up or chin up rep
— The PROPER way to do a jumping or assisted pull up or chin up
— The PROPER way to do a band-assisted pull up or chin up
— How to work to full, unassisted pull ups / chins ups – and beyond

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

Have a look at the video below!

Stay Inverted!
-Coach Jon

PS If you liked the information he gave out, have a look at his program Bodyweight Strong.

 

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